AnnaMaria
It might surprise you, but about one third of Americans have parasites living in their digestive system. Parasites are more common than most people realize—you could have one without knowing it. Common issues like ongoing digestive trouble, fatigue, or unexplained skin problems may sometimes be linked to parasites.
Top 10 Signs You Might Have a Parasite
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Unexplained constipation, diarrhea, gas, or IBS-like symptoms
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History of traveler’s diarrhea after international trips
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Lingering digestive issues after food poisoning
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Difficulty falling asleep or waking up often at night
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Grinding your teeth during sleep
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Unexplained rashes, hives, eczema, or rosacea
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Aching muscles and joints
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Never feeling full after meals
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Iron-deficiency anemia
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Persistent fatigue, depression, or exhaustion
If you recognize these signs, don’t panic—nature offers effective support.
7 Herbs and Foods That May Help Eliminate Parasites
Always consult your healthcare provider before starting any herbal remedy or cleanse.
1. Garlic
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How it works: Garlic is known for its antiviral, antibacterial, and antiparasitic effects.
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How to use: Add raw or cooked garlic to meals, or include it in fresh juices.
2. Black Walnut (Nuts & Hull)
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How it works: The green hulls help cleanse the intestines and fight off parasites and fungi.
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How to use: Use black walnut tincture or capsules—often found in cleansing formulas.
3. Wormwood
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How it works: Traditionally used for intestinal worms, wormwood provides strong antimicrobial support.
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How to use: Steep ½ to 1 teaspoon of dried wormwood in hot water to make tea.
4. Cloves
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How it works: Clove oil can help destroy parasite eggs and offers antibacterial, antiviral, and antifungal support.
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How to use: Add ground or whole cloves to teas, baked goods, or savory dishes.
5. Thyme
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How it works: Thyme helps stimulate the immune system and may help disrupt the life cycle of parasites.
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How to use: Use fresh or dried thyme in meals, or brew as a tea.
6. Oregano Oil
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How it works: Oregano oil is antiparasitic, antibacterial, and antifungal.
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How to use: Take as a tincture or add a drop of food-grade oil to drinks. Always use high-quality, food-safe products.
7. Chinese Goldthread
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How it works: Contains berberine, known for its broad-spectrum antimicrobial benefits.
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How to use: Brew into tea or look for it in herbal blends at specialty or Asian markets.
Parasites are far more common than you think, but by adding these herbs and foods to your routine, you can naturally support gut health and overall wellness—just like that.
