AnnaMaria
You might never look at tangerines the same way again—because the real treasure isn’t just in the juicy fruit, but also in the peel. While most people focus on the sweet inside, the peel holds surprising health benefits that are often overlooked.
The Surprising Power of Tangerine Peel
When you’re feeling under the weather, it’s tempting to reach straight for the medicine cabinet. But sometimes, a natural remedy could be much simpler—and tastier—than you expect. Tangerines (or mandarins) are not only delicious, but their peels can also be put to good use for your health.
So, what exactly can you do with tangerine peel? Let’s break down its remarkable benefits:
Digestive Aid
Tangerine peel can improve digestion by stimulating digestive enzymes, making it easier to break down food and reduce bloating. It also helps relieve nausea and calms the stomach, making it useful if you’re feeling queasy. Plus, its natural carminative properties help eliminate excess gas.
Immune Booster
Packed with vitamin C and antioxidants, tangerine peel strengthens your immune system, making you more resilient against everyday bugs.
Respiratory Support
Dealing with a cough or chest congestion? Tangerine peel acts as a natural expectorant, helping clear phlegm and soothe respiratory infections.
Natural Anti-inflammatory
The peel contains flavonoids and limonene, which are powerful anti-inflammatory compounds. This can help reduce swelling and ease discomfort throughout the body.
Fights Off Germs
Thanks to its antimicrobial properties, tangerine peel can help fight bacteria and viruses, giving your body extra support in preventing infections.
Supports Liver Health
Tangerine peel also aids in liver detoxification by helping flush out toxins and supporting healthy liver function.
Heart Health Helper
The flavonoids in the peel have been shown to lower LDL (bad) cholesterol, giving your heart a boost and supporting healthy circulation.
Blood Sugar Balance
There’s evidence that tangerine peel can help regulate blood sugar and improve glucose metabolism, which is a bonus for those looking to manage or prevent spikes.
Weight Loss & Metabolism
Enjoying tangerine peel as a tea or powder may boost your metabolism and promote fat burning, making it a handy addition to your weight management routine.
Skin Saver
Tangerine peel is rich in antioxidants, which help brighten the skin, reduce acne and dark spots, and fight off dullness. It also protects your skin from oxidative stress, which means fewer signs of aging.
Sometimes, the healthiest choices are the ones we’re used to tossing aside. Maybe next time you reach for a tangerine, you’ll find a use for the peel, too.
