3-Ingredient Yogurt Cake – No Sugar, No Flour, Ready in 5 Minutes

If you’re looking for a quick, healthy dessert that doesn’t require flour, sugar, or even baking skills, this 3-ingredient yogurt cake is a game changer. It’s light, creamy, naturally sweet, and comes together in just minutes. Whether you’re cutting back on processed ingredients or simply want a guilt-free treat, this cake fits the bill perfectly. Plus, it’s packed with protein and probiotics thanks to the yogurt, and it’s naturally sweetened with fruit.

Why You’ll Love This Recipe

This cake is ideal for anyone following a gluten-free, low-sugar, or clean-eating lifestyle. It’s also great for busy people who want something healthy and delicious without spending too much time in the kitchen. The texture is somewhere between a cheesecake and a custard—smooth, soft, and satisfying.

The Only 3 Ingredients You Need

• 1 cup plain yogurt (Greek or regular, preferably whole milk for creaminess)

• 2 eggs

• 1 ripe banana (acts as the natural sweetener)

Optional: vanilla extract, cinnamon, or lemon zest for extra flavor

How to Make It

1. In a mixing bowl, mash the ripe banana until smooth. The riper the banana, the sweeter your cake will be.

2. Add the yogurt and eggs to the bowl. Mix everything until smooth and well combined. You can use a whisk or a blender for a smoother texture.

3. Pour the mixture into a small non-stick or lightly greased pan or ramekins.

4. Cook in one of the following ways:

   • Microwave method: Microwave for about 4–5 minutes, checking after 3 minutes. It should be set in the middle and not jiggly.

   • Oven method: Preheat the oven to 180°C (350°F) and bake for about 20–25 minutes.

   • Stovetop method: Pour into a pan, cover with a lid, and cook on low heat until firm (about 10–15 minutes).

Let it cool slightly before serving. You can eat it warm or chilled, and it goes perfectly with fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Health Benefits

• Yogurt provides probiotics that support gut health, as well as calcium and protein

• Bananas are rich in potassium, vitamin B6, and natural sugars that add sweetness without processed sugar

• Eggs add protein and help the cake set, making it more filling and nutritious

Who Is It For?

This recipe is perfect for children, older adults, those with dietary restrictions, or anyone trying to reduce their intake of processed foods. It’s gentle on the stomach and makes a great breakfast, snack, or light dessert.

Final Thoughts

This yogurt cake proves that simple can be delicious. In a world full of sugar-loaded and overly processed desserts, it’s refreshing to have a clean, nourishing option that takes just minutes to prepare. Try it once, and it might become your go-to healthy treat.