All people struggling to lose weight know perfectly that eliminating excess fat is not an easy task. And when it comes to abdominal fat it is even more complicated! To get rid of belly fat fast, try these three tips.
Getting rid of belly fat is difficult, and there is a good reason for this: fat acts as a thermal layer to the body. But in excess, it can cause serious health problems.
Belly fat contains visceral fat, which stimulates the production of stress hormones (such as cortisol) and substances called inflammatory cytokines that stimulate the production of insulin in the body.
In addition, excess fat can literally weigh on the body, making the exercises more difficult and leading to an inactive lifestyle that is a health hazard.
How to get rid of belly fat?
- Stay active
Physical activity is the best alternative to lose weight and eliminate fat. All exercises are good for getting rid of belly fat, walking to cycling through swimming, jogging or abs …
When your heart rate increases while playing sports, your body begins to burn stored fat (including visceral fat) with surprising speed.
- Eat more protein
The second most important thing to be healthy is to eat a healthy and balanced diet. To get rid of belly fat, it is important to promote consumption of protein at every meal. Proteins promote the feeling of satiety and reduce sugar cravings, which can control insulin stimulated fat storage.
- Get enough sleep
According to a 2010 study by the University of Wake Forest, sleeping for at least eight hours a night helps to get rid of belly fat. Indeed, five hours of sleep (or less) per night can stimulate the increase in visceral fat in the body. Moreover, good quality sleep will help you keep a good energy throughout the day.
It’ll take just these 3 simple tips to lose weight and get rid of belly fat naturally and healthy.