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5 Things you Can Do to Prevent Leg Clots (aka deep-vein thrombosis)

To prevent thrombosis, it is fundamental to practice frequent physical activity, to the extent possible. Just walking for 30 minutes a day it’s sufficient to get the benefits.

Deep vein thrombosis is a condition of the circulatory system that occurs when a vein or artery is obstructed because of the formation of a thrombus, which consists of clotted cells blood.

This causes chronic inflammation of the blood vessel wall, which prevents the passage of blood and triggers other symptoms that affect the quality of life.

In most cases, it occurs at the lower ends, and are responsible for development of varicose veins.

Their appearance is related to a decrease in the rate of blood flow, increasing the density of the blood and alterations of the quality of the veins.

In rare cases, the disease becomes embolism when the clot breaks off and goes into the bloodstream, where it can get stuck in the brain, lungs and other vital organs, causing serious injury.

Although in many cases it is linked to genetic factors, it was verified that lifestyle and even old age could lead to the development of thrombosis.

Because of this, it is important to be aware of the causes and adopt habits that reduce the risk of development.

Here we will share with you 5 things you can all do to avoid developing this dangerous condition.

  1. More physical activity

    This healthy habit will keep a stable weight and has incredible benefits on the cardiovascular and circulatory system.
    The low-impact activities such as walking or swimming are excellent for good circulation.
    Devoting 30 minutes daily to physical training prevents thrombus formation and varicose veins.

  2. Stop smoking

    The harmful effects of smoking have a direct impact on the respiratory system, leading to serious consequences on the vital organs.
    These toxic chemicals accumulate in the bloodstream, thus reducing the oxygen and making the blood thicker.
    Over time, clots form and obstruct the arteries, to give rise to thrombosis.
    Stopping this habit is key to a good circulatory and heart health. Although the effects are not immediate, they will get gradually.

  3. Maintain a suitable weight

    Overweight people have a higher risk of thrombosis development because of the pressure that must support the veins in their legs.
    This condition increases the risk of heart disease and significantly reduces the quality of life.
    Furthermore, obesity leads to an imbalance of the levels of cholesterol and triglycerides, two lipids that can generate arterial obstruction.
    The best way to achieve a healthy and balanced weight is to follow a balanced diet, low in calories and supported with daily practice of exercises.

  4. Avoid sitting for too long

    Sitting for a long time is a factor that increases the risk of circulation problems.
    The lack of movement in the legs for many hours leads to water retention and makes blood flow difficult.
    If, for reasons of study or work you don’t have other choice than sitting, it is best to do several stretching sessions during the day.
    Walking a few minutes at home or in the office, lifting the legs for a few minutes or going up and down the stairs are very effective ways to boost the circulatory system.
    Thus, it is paramount to avoid crossing your legs for a long time. Although this has not been scientifically proven, it is believed that this habit is related to the obstruction of blood flow in the legs.

  5. Adopt a proper diet

    The nutrients that are given to the body through food are essential to prevent thrombus formation and varicose veins.
    Consumption of foods rich in vitamin C, for example, increases the production of collagen and elastin, two substances that help maintain the elasticity of the arterial walls.
    It should also include more vitamin E, an antioxidant substance that prevents the oxidation of cholesterol and prevents coagulation.
    Do not forget to introduce a healthy dose of vitamin K, essential for reducing the activity of a protein called matrix Gla, which is related to varicose veins and thrombosis.

Some of the recommended foods:
• Orange
• Tangerine
• Grapefruit
• Kiwi
• Mango
• Broccoli
• Strawberries
• Almonds
• Avocado
• Wheat germ

It is very important to follow all these recommendations because we are all exposed to this condition, especially at certain stages of our lives.



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