Aubergines Are Secretly Superfoods! The Unbelievable Health Benefits + A Budget-Friendly Curry Recipe!

Aubergines, often overlooked in favor of more colorful veggies, are actually packed with incredible health benefits! These humble purple vegetables contain a unique compound called nasunin, which helps lower blood pressure by boosting nitric oxide levels in blood vessels. But that’s not all – nasunin also has anti-inflammatory properties, particularly beneficial for neural tissue, which makes it an essential part of a healthy diet.

You might think aubergines are boring, but in this Aubergine, Spinach & Peanut Butter Curry, they become the star of the show! This deliciously simple and budget-friendly recipe transforms aubergines into a flavorful, nutritious dish that packs a punch for your health, all for only £2.65 for four servings. Yes, you read that right – super nutritious, super affordable!

Here’s how to make this magical curry:

Ingredients (Serves 4):

• 1 large aubergine
• 100g spinach
• 1 large onion
• 2 cloves garlic
• 1 can chopped tomatoes (400g)
• 2 tablespoons peanut butter
• 1 tablespoon medium curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 200ml vegetable stock
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh coriander for garnish

Method:

1. Dice the aubergine into 1-inch cubes.
2. Finely chop the onion and garlic.
3. Heat olive oil in a large pan over medium heat. Add the chopped onions and cook until soft and translucent (about 5 minutes). Add the garlic and cook for 1 more minute.
4. Add the curry powder, cumin, coriander, and turmeric. Cook the spices with the onions and garlic for 1-2 minutes until fragrant.
5. Add the diced aubergine and cook for about 5 minutes until it starts to soften, coating it in the spices.
6. Pour in the chopped tomatoes and vegetable stock. Stir well and bring it to a boil, then reduce to a simmer. Cover the pan and cook for 15-20 minutes until the aubergine is tender.
7. Stir in the peanut butter until fully incorporated into the sauce.
8. Add the spinach and stir until wilted and well mixed into the curry. If using frozen spinach, ensure it’s heated through.
9. Taste and adjust the seasoning with salt and pepper.

Total Time: 30 minutes

Cost: £2.65 (for 4 servings)

This curry is packed with flavors, healthy fats, and the anti-inflammatory powers of aubergines, making it the perfect dish to keep you full and satisfied while boosting your health. The peanut butter adds a creamy richness to the curry, while the spices work together to enhance the flavor profile.

Try it out and enjoy the benefits of this super affordable, super healthy dish! You’ll be amazed at how something as simple as an aubergine can transform your meals – and your health!