AnnaMaria
Did you know that you can make fresh, healthy paneer (Indian cottage cheese) at home with just milk and lemon juice? No need for store-bought paneer filled with preservatives—this simple and natural recipe takes only 5 minutes and guarantees soft, delicious, and protein-rich paneer that’s perfect for your favorite dishes!
Barbara O’Neill always emphasizes the importance of consuming fresh, homemade food rather than processed alternatives, as they provide better nutritional value and digestibility. With this easy paneer recipe, you can enjoy a wholesome, natural protein source without any artificial additives!
🥛 Why Make Homemade Paneer?
Paneer is an excellent source of protein, calcium, and healthy fats, making it a perfect addition to a balanced diet. Unlike store-bought versions, homemade paneer is free from artificial preservatives and is much fresher and softer.
✔ Rich in protein – Supports muscle growth and repair.
✔ High in calcium – Strengthens bones and teeth.
✔ Easily digestible – Ideal for people with mild lactose sensitivity.
✔ Versatile – Can be used in curries, salads, sandwiches, and more!
🧀 Ingredients for Homemade Paneer
- 1 liter full-fat milk (fresh cow or buffalo milk is best)
- 2 tablespoons fresh lemon juice (you can also use vinegar)
- 1 cup cold water
- A pinch of salt (optional, for extra taste)
🔥 Step-by-Step Recipe: How to Make Paneer in 5 Minutes
Step 1: Boil the Milk
- Pour 1 liter of milk into a saucepan and bring it to a gentle boil on medium heat.
- Stir occasionally to prevent the milk from burning at the bottom.
Step 2: Add Lemon Juice
- Once the milk reaches a rolling boil, lower the heat and slowly add 2 tablespoons of fresh lemon juice, stirring continuously.
- Within a few seconds, you will notice curds separating from the whey.
- If the milk doesn’t curdle completely, add a little more lemon juice and stir.
Step 3: Strain the Paneer
- Turn off the heat and let it sit for 1–2 minutes to allow complete separation.
- Pour the curdled milk through a muslin cloth or fine strainer to collect the solid paneer.
- Rinse the paneer with cold water to remove the lemon’s sour taste.
Step 4: Press and Shape the Paneer
- Gather the cloth into a bundle and squeeze out excess water.
- Place a heavy object (like a plate or bowl of water) over the paneer for 20–30 minutes to set it into a firm block.
Step 5: Enjoy Your Fresh Paneer!
- Once set, cut it into cubes or crumble it as needed.
- Use immediately in curries, salads, sandwiches, or snacks!
🍛 Ways to Use Homemade Paneer
Now that you have fresh, chemical-free paneer, try using it in:
✔ Paneer Butter Masala – A creamy and flavorful Indian curry.
✔ Grilled Paneer Skewers – Marinate in spices and grill to perfection.
✔ Paneer & Vegetable Stir-Fry – A protein-packed, quick meal.
✔ Homemade Paneer Sandwich – A healthy alternative to processed cheese.
💡 Pro Tips for Perfect Paneer Every Time
✅ Use full-fat milk – This ensures rich and soft paneer.
✅ Fresh lemon juice is best – Bottled lemon juice may not work as well.
✅ For softer paneer, keep some moisture and don’t press it too much.
✅ For firmer paneer, press it longer to remove excess water.
🩺 Health Benefits of Paneer (According to Barbara O’Neill)
Barbara O’Neill always highlights the importance of natural protein sources for overall health. Paneer is an excellent choice because:
✔ Supports muscle growth – Thanks to its high protein content.
✔ Improves digestion – Its healthy fats support gut health.
✔ Strengthens bones and teeth – Rich in calcium and phosphorus.
✔ Aids in weight management – Keeps you full longer, reducing cravings.
“Homemade food is always superior because you control the ingredients. Fresh, natural, and unprocessed choices will always nourish the body better.” – Barbara O’Neill
🥛 Final Thoughts: Start Making Your Own Paneer Today!
With just milk and lemon juice, you can create nutritious, delicious homemade paneer in just 5 minutes! Not only is it healthier, but it’s also easy, cost-effective, and free from unnecessary additives.
So, the next time you crave paneer, skip the store-bought version and make it fresh at home!
👉 Will you try making homemade paneer? Let me know in the comments! 😊🧀
