Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy.
The stomach is a major, if not the major problem area, for men and women. I can’t tell you how often I’m asked for advice on how to achieve killer abs, flatten the mommy pouch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen!
Even though broccoli may make you feel a little gassy at first, Basch says this vegetable is full of fibre and easily fills you up.
- Integral grain
Fruits, vegetables, dark bread, integral bread and grains are all kinds of food which everybody knows that they are beneficial for your stomach. Whole grains saturate you faster and longer than white bread, rolls, cakes and all other sweets made from white flour. Also, stay away from high – fat dairy products. Unlike them, dairy products with less fatness are an excellent source of protein and vitamin B6.
Legumes and beans such as kidney beans, Pinto beans, Navy beans, lima beans, etc are some of the best vegetarian sources of protein and fiber that helps to tone the abdomen and lose weight. The high-quality proteins in beans help to get rid of body fat and develop muscle mass. Fiber in beans increases satiety and helps to feel fuller for a longer time, thus, limiting unmindful snacking. Beans and legumes are two of the excellent foods for a flat belly that can be used as a replacement of meat which will help to cut down on unhealthy saturated fats.
- Black beans
Black Beans: These babies are packed with phytonutrients and another the big deal with beans is that they provide incredible nutrition to our digestive tracts as well as our colons. And if your digestive tract and your colon are working optimally then you’re going to be able to process and eliminate foods better instead of having your food or fecal matter slip into your blood stream.
Eat oatmeal for breakfast to lose weight and flatten your belly. Eating breakfast gives you energy and fuels your metabolism and helps reduce hunger throughout your day. Oatmeal contains soluble fiber, which is known to reduce belly fat by 3.7 percent over five years, according to ScienceDaily. Avoid oatmeal that contains more than 5 g of sugar.
- Chocolate milk
Want to know the secret to staying thin? You need more muscle. That’s because muscle burns more calories than fat, so for every new muscle fiber you create, your resting metabolism receives another surge of fat-torching energy. And chocolate milk can help you do that.
Bananas have calories, just as all foods do. Serving for serving, the calories in bananas are relatively low compared to many other foods. Bananas are also naturally low in fat and high in antioxidants (micronutrients that protect your body from cell damage).
Barley is a rich source of both soluble and insoluble fibre. This property helps it expand when it is in your stomach, making you feel full for a longer time. It eases constipation and gets rid of ama (toxic waste in your stomach, as per Ayurveda) or waste matter adhering to the walls of your stomach. The grain also has diuretic properties that helps you get rid of toxins and excess water in your body.
- Greek yogurt
The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
The blueberry diet is the perfect blend between belly fat weight loss and rejuvenating health. Get the vitamins, minerals and antioxidants you need to lose belly fat, lower cholesterol, and get a better grip on your blood sugar eating healthy blueberries daily. Lose weight dieting while eating healthy on the blueberry diet.