Looking for a quick, healthy, and utterly delicious meal that works for breakfast, lunch, or dinner? The Cheesy Spinach and Egg Skillet is your go-to recipe. With its creamy, cheesy goodness and nutrient-packed ingredients, this one-pan wonder is perfect for busy days or when you want something satisfying without the fuss.
Why You’ll Love This Recipe
- Easy to Make: Minimal prep and only one pan to clean.
- Healthy and Nutritious: Packed with vitamins from spinach and protein from eggs.
- Customizable: Add your favorite cheeses, veggies, or spices.
- Time-Saving: Ready in under 20 minutes.
Ingredients
Here’s what you’ll need to create this irresistible dish:
- 4 large eggs
- 2 cups fresh spinach (washed and trimmed)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite mix)
- 1/4 cup heavy cream or milk (optional for extra creaminess)
- 2 tablespoons olive oil or butter
- 1 garlic clove (minced)
- 1/2 teaspoon chili flakes (optional for a spicy kick)
- Salt and pepper (to taste)
Instructions
- Prep the Pan
Heat a large skillet over medium heat. Add olive oil or butter and swirl to coat the pan. - Cook the Spinach
Add the minced garlic and sauté for 30 seconds until fragrant. Toss in the spinach and cook for 2-3 minutes, stirring frequently, until wilted. Season with a pinch of salt and pepper. - Create the Egg Base
Spread the spinach evenly across the skillet. Crack the eggs over the spinach, spacing them out. Sprinkle with chili flakes if desired. - Add the Cheese
Scatter the shredded cheese over the eggs and spinach. Pour the heavy cream or milk around the edges for added richness, if using. - Cook Until Set
Cover the skillet with a lid and reduce the heat to low. Cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking. - Serve and Enjoy
Remove from heat and let it cool for a minute. Serve directly from the skillet with crusty bread or enjoy on its own.
Customization Ideas
- Meat Lovers: Add cooked bacon, sausage, or ham.
- Veggie Boost: Include mushrooms, cherry tomatoes, or bell peppers.
- Herbs and Spices: Top with fresh parsley, basil, or paprika for extra flavor.
Why Spinach and Eggs?
Spinach is rich in iron, vitamins A and C, and antioxidants, making it a superfood for energy and immunity. Eggs provide high-quality protein and essential nutrients like choline. Combined with cheese, this skillet dish is a powerhouse of flavor and nutrition.
Conclusion
The Cheesy Spinach and Egg Skillet is proof that wholesome, homemade meals don’t have to be complicated. Whether you’re feeding your family or treating yourself to a solo brunch, this dish is guaranteed to impress.
Ready to dive in? Grab your skillet and start cooking! 🥘✨