Creamy Carrot Milk: A Delightful 3-Ingredient Homemade Recipe

Making your own carrot milk at home is simple, nutritious, and delicious. This creamy beverage is packed with vitamins and minerals, making it a perfect addition to your daily routine. With just three ingredients, you can whip up this delightful drink in no time. Here’s how to make it:


  • 2 large carrots
  • 2 cups of milk (dairy or plant-based)
  • 1-2 tablespoons of honey or your preferred sweetener


  1. Prepare the Carrots:
    • Wash and peel the carrots thoroughly.
    • Cut them into small pieces for easier blending.
  2. Cook the Carrots:
    • Place the carrot pieces in a pot with enough water to cover them.
    • Boil the carrots until they are soft, which should take about 10-15 minutes.
    • Drain the water and let the carrots cool for a few minutes.
  3. Blend the Carrots:
    • Transfer the cooked carrots to a blender.
    • Add the milk to the blender.
    • Blend until you get a smooth mixture. If you prefer a thinner consistency, you can add more milk.
  4. Sweeten the Milk:
    • Add honey or your preferred sweetener to the blender.
    • Blend again to mix everything well.
  5. Serve and Enjoy:
    • Pour the carrot milk into glasses.
    • Serve it chilled or at room temperature, according to your preference.

Health Benefits of Carrot Milk:

  • Rich in Nutrients: Carrots are high in vitamins A, C, and K, as well as potassium and fiber. These nutrients are essential for maintaining good vision, a healthy immune system, and strong bones.
  • Improves Skin Health: The beta-carotene in carrots helps improve skin health, giving you a natural glow.
  • Boosts Immunity: Both carrots and milk contain nutrients that help strengthen the immune system, protecting you from common illnesses.
  • Supports Digestive Health: The fiber in carrots aids in digestion and helps maintain a healthy digestive tract.
  • Bone Health: Milk provides calcium and vitamin D, which are crucial for maintaining strong and healthy bones.


This simple carrot milk recipe is a delicious and healthy way to enjoy the benefits of carrots and milk. With just three ingredients, you can create a nutritious drink that’s perfect for any time of the day. Give this creamy carrot milk a try and enjoy its delightful taste and health benefits.

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