AnnaMaria
If you’re still using store-bought bouillon cubes or powder, you might be unknowingly adding harmful additives, excessive sodium, artificial flavors, and even MSG to your meals. Many commercial broths are packed with preservatives, hydrogenated oils, and synthetic ingredients that can disrupt digestion, raise blood pressure, and contribute to long-term health issues.
But here’s the good news—you don’t need toxic bouillons to make your soups, stews, and sauces delicious! A homemade broth is not only 100% natural and free from chemicals, but it’s also packed with vitamins, minerals, and gut-healing nutrients. Plus, it’s super easy to make and far healthier than anything you can buy in the store.
Why You Should Stop Using Store-Bought Bouillons
☠ Loaded with MSG & Artificial Flavors – These can overstimulate brain receptors and cause headaches, dizziness, and even neurological damage.
☠ High in Sodium & Preservatives – Excessive salt from processed broths can lead to high blood pressure and kidney problems.
☠ Unhealthy Fats & Additives – Some contain hydrogenated oils (trans fats), which contribute to heart disease and inflammation.
☠ Hidden Sugars & Fillers – Many bouillons have added sugars, which increase cravings and disrupt blood sugar balance.
The Best 100% Natural Homemade Broth Recipe 🍵🌿
This homemade vegetable broth is a nutrient-rich, flavorful alternative to store-bought cubes. It’s easy to make, can be stored for weeks, and gives your dishes a deep, natural flavor without any toxins!
📝 Ingredients:
🌿 Fresh vegetables (choose organic if possible)
✔ 2 carrots (chopped)
✔ 1 onion (peeled and halved)
✔ 3 celery stalks (chopped)
✔ 1 garlic bulb (cut in half)
✔ 1 tomato (optional, for richness)
✔ 1 small zucchini (optional, for added minerals)
🧂 Herbs & spices (boosts flavor and health benefits)
✔ 2-3 bay leaves
✔ 1 teaspoon turmeric powder (anti-inflammatory)
✔ 1 teaspoon black pepper (enhances nutrient absorption)
✔ 1 teaspoon Himalayan salt (adds natural minerals)
✔ 1 sprig fresh rosemary or thyme (optional, for extra flavor)
💦 Other nutrient-boosting add-ins:
✔ 1 tablespoon apple cider vinegar (helps extract minerals from vegetables)
✔ 1 small piece of kombu seaweed (adds iodine for thyroid health)
🥣 How to Make It:
1️⃣ Chop all vegetables into large pieces (no need to peel carrots or onions—just wash them well).
2️⃣ Add everything to a large pot with about 2 liters of water.
3️⃣ Bring to a boil, then reduce heat and let it simmer for 1-2 hours. This allows all the minerals, vitamins, and flavors to infuse into the broth.
4️⃣ Strain out the vegetables and store the liquid in glass jars or freeze into ice cube trays for easy use.
💡 Pro Tip: If you want a more umami-rich broth, roast the vegetables in the oven for 15-20 minutes before adding them to the pot.
How to Use Your Homemade Broth 🍲
✔ Add to soups and stews for a deep, natural flavor.
✔ Use instead of water when cooking grains (rice, quinoa) for extra nutrients.
✔ Drink a warm cup daily as a natural immune booster and gut healer.
✔ Mix with blended vegetables or herbs for a quick, delicious sauce.
Barbara O’Neill on Processed Foods & Natural Nutrition
Barbara O’Neill often highlights the dangers of processed foods and artificial additives, emphasizing the importance of whole, natural ingredients for healing the body. She says:
“Your body was designed to heal, but only if you give it the right building blocks. Homemade broths are one of the most nourishing foods you can consume. They provide essential minerals, support digestion, and reduce inflammation—without any harmful additives.”
Final Thoughts
It’s time to ditch the toxic store-bought bouillons and switch to pure, homemade goodness! Not only will your food taste better and more natural, but your body will thank you for eliminating harmful chemicals, excessive sodium, and artificial ingredients.
🌱 Try making your own broth today and let us know how it turns out! 👇 What’s your favorite way to use homemade broth?
