Drink This Before Bed: Add Ginger to a Glass of Kefir

Introduction: As the day winds down, seeking peace and relaxation becomes essential. Incorporating a soothing drink into your nightly routine can be the perfect way to unwind. A refreshing yet powerful beverage combining the warm, spicy essence of ginger with the creamy, probiotic-rich kefir offers both sensory delight and health benefits.

Why Ginger with Kefir?

Kefir is a fermented milk product rich in probiotics, which boost immunity and gut health. It is also an excellent source of calcium and protein. Ginger is renowned for its anti-inflammatory properties and digestive support. It can ease nausea, settle an upset stomach, and enhance overall wellbeing. Together, these ingredients create a pre-sleep beverage that promotes relaxation and physical health.

The Calming Effect:

Incorporating this kefir and ginger drink into your nightly routine signals your body to wind down and prepare for sleep. The probiotics in kefir help settle your digestive system, while ginger’s warming and calming properties aid in de-stressing. This beverage becomes a comforting ritual, helping you transition smoothly into a peaceful state conducive to a restful night’s sleep.

How to Make a Kefir and Ginger Drink:

This soothing evening beverage is quick and easy to prepare. Follow these steps:


  • 1 glass of plain, unsweetened kefir
  • 1 teaspoon of raw ginger root, finely chopped
  • Optional: Honey for added sweetness and calming effects


  1. Pour the Kefir: Start by pouring a glass of your preferred kefir. For bedtime, plain, unsweetened kefir is recommended to preserve its natural properties and avoid added sugars.
  2. Chop the Ginger: Finely chop one teaspoon of raw ginger root. If you’re sensitive to strong flavors, start with a smaller amount and adjust to taste.
  3. Mix and Steep: Mix the grated ginger well into the kefir. Allow the ginger pieces to steep for a few minutes. For a smoother texture, you can strain out the ginger pieces.
  4. Optional Sweetness: If desired, add a drizzle of honey for extra calming effects and a touch of sweetness.


Incorporating this kefir and ginger drink into your nightly routine is more than just enjoying a soothing beverage; it’s about creating a moment of peace and introspection. This drink offers both physical nourishment and a mental break, ensuring a restful night’s sleep. Let this delightful concoction be your nightly cue to wind down, relax, and look forward to a peaceful slumber.

“Natural remedies, like combining kefir and ginger, are simple yet effective ways to support our body’s needs and promote overall well-being.” – Barbara O’Neill

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