Easy Homemade Kiwi Jam Recipe | No Pectin, No Sugar Added

Making kiwi jam at home is a delightful way to preserve the fresh flavors of this delicious fruit without the need for pectin or added sugar. This easy recipe allows you to enjoy the natural sweetness and tanginess of kiwi in a spreadable jam that’s perfect for toast, yogurt, or even as a topping for desserts.


  • 1 lb (about 450g) ripe kiwi fruit
  • 2-3 tablespoons honey (adjust to taste)
  • Juice of 1 lemon
  • Water (if needed)


1. Prepare the Kiwi:

  • Peel the kiwi fruit and chop them into small pieces.

2. Cook the Kiwi:

  • In a medium saucepan, add the chopped kiwi fruit and lemon juice.
  • Cook over medium heat, stirring occasionally, until the kiwi fruit softens and breaks down, about 10-15 minutes.

3. Mash or Blend:

  • Use a potato masher or immersion blender to mash the kiwi to your desired consistency. You can leave it chunky or blend until smooth, depending on your preference.

4. Sweeten:

  • Stir in honey, starting with 2 tablespoons. Taste and add more honey if you prefer a sweeter jam. If the kiwi mixture is too thick, you can add a little water to reach your desired consistency.

5. Simmer:

  • Continue to cook the jam over low heat for another 5-10 minutes, stirring frequently, until it thickens to your liking.

6. Test and Store:

  • To test if the jam is ready, place a small amount on a chilled plate. It should thicken and wrinkle slightly when pushed with a finger.
  • Once done, remove from heat and let it cool slightly.

7. Store:

  • Transfer the jam into clean, sterilized jars. Allow it to cool completely before sealing with lids.
  • Store in the refrigerator for up to 2-3 weeks.

Tips for Making Kiwi Jam

  • Ripe Kiwi: Use ripe kiwi fruit for the best flavor and sweetness.
  • Honey: Adjust the amount of honey based on your preference and the sweetness of the kiwi.
  • Consistency: The jam will thicken as it cools, so don’t overcook it.
  • Variations: Add a pinch of cinnamon or vanilla extract for extra flavor.

Enjoy Your Homemade Kiwi Jam

Homemade kiwi jam without pectin or sugar is a healthier alternative to store-bought jams. Spread it on toast, swirl it into yogurt, or use it as a topping for desserts. This recipe preserves the fresh taste of kiwi fruit and is simple enough for anyone to make at home.

As health educator Barbara O’Neill suggests, “Homemade jams allow you to control the ingredients and avoid unnecessary additives. Kiwi jam, made with natural sweeteners like honey, is a delicious and nutritious treat.” Try this easy recipe and enjoy the natural goodness of kiwi in every bite!

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