Pancakes can be a delicious breakfast especially for children, there is nothing tastier to start the day.
Yet most of the pancakes that you can buy in the market are full with gluten, sugar fats and white flour that are very unhealthy for your family.
Here is a combination of two ingredients like bananas and eggs which we all have at home and you can make incredible pancakes.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Bananas are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:
- Potassium: 9% of the RDI.
- Vitamin B6: 33% of the RDI.
- Vitamin C: 11% of the RDI.
- Magnesium: 8% of the RDI.
- Copper: 10% of the RDI.
- Manganese: 14% of the RDI.
- Net carbs: 24 grams.
- Fiber: 1 grams.
- Protein: 3 grams.
- Fat: 4 grams.
The potential health benefits of bananas, are lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity. It also examines the possible health risks associated with them. They are also good at regulating a normal blood sugar levels.
Banana Pancake- Recipe
- 2 eggs
- 1/2 cup of ripe, finely mashed bananas
You can also add little Cinnamon (optional)
Method of preparation:
Put the bananas and the eggs in a bowl and start mixing them to prepare the butter.Then, place a pan over medium heat, and pour a quarter of the mixture on it.
When it starts to bubble, flip it, and cook it on the other side but for a short period of time. This amount is enough for five pancakes so you should repeat this until you have the wanted number.
You can easily replace the bread in your diet with this type of pancakes and you will be amazed of the result if you are doing cardio exercises.
Enjoy the recipe and surprise your family with healthy pancakes.
Sources and References:
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