Flavorful and Nutritious Broccoli Salad: A Must-Try Easy Dinner Recipe

Introduction: In today’s fast-paced world, finding a meal that is both easy to prepare and nutritious can be a challenge. However, with this broccoli salad recipe, you can enjoy a delicious and healthy dinner without spending hours in the kitchen. Packed with fresh vegetables and bursting with flavor, this salad is sure to become a favorite in your household.


  • 500 g of broccoli
  • Salt and pepper (to taste)
  • 2 carrots
  • 1 tangerine
  • 1 teaspoon of sugar
  • 250 g cherry tomatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon dry garlic
  • 1 teaspoon sesame seeds
  • 7 cloves of garlic


  1. Prepare the Broccoli:
    • Clean and cut the broccoli into florets.
    • In a saucepan, bring water to a boil and add the broccoli. Season with salt and cook for about 2-3 minutes until tender. Drain and place the broccoli in a baking dish.
  2. Prepare the Carrots:
    • Peel and slice the carrots.
    • In a bowl, squeeze the juice from half a lemon and the tangerine. Add sugar to the citrus juice and mix well.
    • In a non-stick pan, cook the carrots in the lemon and tangerine juice for approximately 6-7 minutes. Halfway through cooking, add a spoonful of sugar to caramelize the carrots slightly.
  3. Combine Ingredients:
    • Cut the cherry tomatoes in half and add them to the baking dish with the broccoli.
    • In a small bowl, mix olive oil and dried garlic. Drizzle this mixture over the broccoli and cherry tomatoes.
    • Add the cooked carrots to the baking dish as well.
    • Sprinkle sesame seeds over the salad for an extra burst of flavor.
  4. Serve:
    • Toss the salad gently to ensure everything is evenly coated.
    • Serve the broccoli salad with your favorite croutons for added crunch and enjoy!

How to Enjoy this Vegetarian Dish: If you’re looking for a simple yet satisfying vegetarian dish, this broccoli salad is the perfect choice. Whether you’re trying to eat lighter meals or simply want to incorporate more vegetables into your diet, this recipe is sure to please. Pair it with a glass of white wine such as Greco di Tufo or Fiano di Avellino for a refreshing and enjoyable meal.

Conclusion: In conclusion, this broccoli salad recipe offers a quick and easy dinner solution that is both nutritious and delicious. With simple ingredients and easy-to-follow instructions, you can whip up a satisfying meal in no time. So why wait? Give this recipe a try and discover a new favorite dish that you won’t be able to stop eating!

FAQs (Frequently Asked Questions):

  1. Can I customize this salad with additional ingredients?
    • Absolutely! Feel free to add your favorite ingredients such as avocado, cucumber, or nuts to personalize this salad to your liking.
  2. Can I make this salad ahead of time?
    • Yes, you can prepare the ingredients ahead of time and assemble the salad just before serving to ensure maximum freshness.
  3. Is this salad suitable for meal prep?
    • Yes, this broccoli salad is perfect for meal prep. Simply store it in an airtight container in the refrigerator for up to 3 days for quick and convenient meals throughout the week.
  4. Can I substitute any of the ingredients in this recipe?
    • Absolutely! Feel free to swap out ingredients based on your preferences or dietary restrictions. For example, you can use honey instead of sugar or replace cherry tomatoes with sun-dried tomatoes for a different flavor profile.
  5. Is this salad suitable for vegans?
    • Yes, this broccoli salad is entirely plant-based and suitable for vegans and vegetarians alike.

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