Guilt-Free Oatmeal, Apple, and Carrot Cake Recipe: No Sugar, No Flour

Indulge in a delicious and healthy treat with this oatmeal, apple, and carrot cake recipe that’s free from sugar and flour. This guilt-free dessert is perfect for those looking to enjoy a sweet treat without compromising their dietary goals. Let’s dive into how you can create this wholesome cake at home.


  • 2 cups rolled oats
  • 2 large apples, grated
  • 2 large carrots, grated
  • 2 eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup (optional, for a bit of natural sweetness)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/2 cup raisins or chopped nuts (optional)


  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C) and lightly grease a baking dish or line it with parchment paper.
  2. Prepare the Oats:
    • In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
  3. Mix the Dry Ingredients:
    • In a large bowl, combine the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Mix well.
  4. Combine the Wet Ingredients:
    • In a separate bowl, whisk together the eggs, unsweetened applesauce, honey or maple syrup (if using), and vanilla extract.
  5. Add Apples and Carrots:
    • Fold the grated apples and carrots into the wet ingredients until well incorporated.
  6. Mix Everything Together:
    • Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the raisins or chopped nuts.
  7. Bake:
    • Pour the batter into the prepared baking dish and spread it evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
  8. Cool and Serve:
    • Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and serve.

Tips for Best Results:

  • Grate Finely: Ensure the apples and carrots are finely grated to blend well with the batter and provide a uniform texture.
  • Adjust Sweetness: The natural sweetness from the apples and carrots might be sufficient, but feel free to adjust the honey or maple syrup according to your taste preferences.
  • Add-ins: Customize your cake by adding dried fruits, nuts, or even a few dark chocolate chips for a different flavor profile.

Health Benefits:

This oatmeal, apple, and carrot cake is not only delicious but also packed with nutrients:

  • Oats: Rich in fiber and helps in lowering cholesterol levels.
  • Apples: Provide antioxidants and dietary fiber.
  • Carrots: High in beta-carotene, which is good for eye health.
  • Honey/Maple Syrup: A natural sweetener with additional antioxidants and minerals (if used).


Enjoy a slice of this guilt-free oatmeal, apple, and carrot cake as a breakfast option, snack, or even dessert. With its wholesome ingredients and delicious taste, it’s a perfect way to indulge without any added sugar or flour. Give this recipe a try and savor the healthy goodness in every bite!

Simple Home Remedies for Skin Tags and Plantar Warts

The Unexpected Benefits of Keeping Cloves Under Your Bed