Heal the Lungs with This Tea: Cough Asthma, Bronchitis, Emphysema, & Infections

Oregano: The Underrated Herb with Powerful Healing Potential

Whether fresh or dried, oregano is far more than a flavorful kitchen staple—it’s a natural remedy packed with benefits. This member of the mint family has been used for centuries not only to season dishes but also to support overall wellness. Backed by modern research, oregano delivers potent antioxidant, anti-inflammatory, and antimicrobial properties that can aid everything from digestion to respiratory health.

What’s Inside Oregano?

This herb is rich in:

• Magnesium

• Iron

• Manganese

• Fiber

• Niacin

• Carotenoids

• Vitamins A, C, E, and K

Its dried form contains up to 3% volatile essential oil, which is where many of its healing effects come from.

Oregano’s Antioxidant Power

One study found that cooking meat with a blend of spices—including oregano—reduced the levels of malondialdehyde, a marker of oxidative damage, by a whopping 71%. The spice blend also featured cinnamon, clove, rosemary, ginger, paprika, black pepper, and garlic.

Everyday Uses of Oregano

You can enjoy oregano in various forms:

• Fresh leaves for salads and garnishes

• Dried as a spice or tea ingredient

• Supplements in capsule or tincture form

• Essential oil for topical or inhaled use

Oregano’s Natural Healing Benefits

Traditionally, oregano has been used to help with:

• Respiratory issues: asthma, coughing, sinusitis, bronchitis

• Inflammatory pain: arthritis, menstrual cramps, headaches

• Skin and hair: acne, dandruff, itching

• Digestive discomfort: bloating, heartburn, UTIs

• Fatigue, toothaches, earaches, and allergies

How to Make Oregano Tea

This herbal tea is ideal for fighting cold symptoms and inflammation.

You’ll need:

• 4 tablespoons dried oregano leaves

• 3 cups of water

• 1 slice of lemon

• 1 teaspoon of honey (optional)

Instructions:

1. Bring water to a boil.

2. Add oregano leaves and cover the pot.

3. Let it steep for 5 minutes.

4. Strain, then add lemon and honey to taste.

Drink throughout the day to ease congestion, cough, or body aches.

How to Cook with Oregano

• Add fresh oregano near the end of cooking to preserve its bold flavor.

• Use small amounts to avoid bitterness, especially with dried oregano.

• Crush dried oregano leaves before use to release their essential oils.

• Pairs beautifully with vegetables and meats like zucchini, broccoli, cauliflower, lamb, and herbs like thyme, basil, and garlic.

Targeted Remedies Using Oregano Oil

For nail fungus:
Mix a drop of oregano essential oil with a teaspoon of coconut oil. Apply to the affected nail daily or soak your feet in warm water with this blend.

For sinus relief or colds:
Add a few drops of oregano oil to a pot of steaming water. Inhale the vapor for 2–3 minutes to clear airways.

To combat infections and parasites:
Mix a drop of oregano oil with a carrier oil and place it under the tongue. Let it sit briefly, then rinse. Repeat up to four times a day.

Just that.