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Healing Vegetable Soup: A Comforting Remedy for Your Stomach, Day and Night! 🌿🍲

When your stomach needs a soothing, nutritious boost, nothing beats a bowl of homemade vegetable soup. Packed with wholesome ingredients and healing properties, this recipe is more than a meal—it’s like medicine for your gut. Whether you’re recovering from illness or just want a comforting dish, this soup has you covered.


Ingredients

For the Soup:

  • 1 onion (chopped)
  • 2 tbsp olive oil (for sautéing)
  • 2 leeks (chopped)
  • 2 stalks of celery (chopped)
  • 1 carrot (diced)
  • 1 red bell pepper (diced)
  • 1 zucchini (diced)
  • 2 potatoes (diced)
  • 2 garlic cloves (minced)
  • 1 chili pepper (minced, optional for spice)
  • 1 can of diced tomatoes (400 g, optional for added flavor)
  • 1.5 liters of vegetable stock
  • Fresh herbs: Parsley, thyme, or dill (chopped)
  • Salt and pepper (to taste)

Why This Soup is Healing

  1. Onion and Garlic: Rich in prebiotics, they nourish your gut microbiome and boost immunity.
  2. Leeks and Celery: Gentle on the stomach and packed with anti-inflammatory compounds.
  3. Carrots and Potatoes: Provide easy-to-digest carbohydrates for energy.
  4. Zucchini and Red Pepper: High in antioxidants and vitamins to support overall health.
  5. Olive Oil: Contains healthy fats that reduce inflammation and improve nutrient absorption.

Instructions

  1. Sauté the Aromatics
    • Heat olive oil in a large pot over medium heat.
    • Add the chopped onion and garlic. Cook until fragrant and translucent, about 2–3 minutes.
  2. Add Vegetables
    • Stir in leeks, celery, carrots, and red pepper. Sauté for another 5 minutes to release their flavors.
  3. Incorporate the Rest
    • Add zucchini, potatoes, and chili pepper (if using). Stir to combine.
    • Pour in the vegetable stock and add the canned tomatoes if desired.
  4. Simmer
    • Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25–30 minutes, or until the vegetables are tender.
  5. Season and Serve
    • Add fresh herbs, salt, and pepper to taste. Stir well.
    • Serve hot with a slice of whole-grain bread or enjoy it on its own.

Why Eat This Soup Day and Night?

  • Soothes Digestive Discomfort: Gentle on the stomach, ideal for sensitive digestive systems.
  • Detoxifies Naturally: Loaded with fiber and hydration, it aids in flushing toxins.
  • Boosts Energy: Balanced nutrients keep you energized throughout the day.
  • Supports Immunity: Antioxidants and vitamins enhance your body’s natural defenses.

Pro Tips

  • Blend for Creaminess: For a smooth soup, use an immersion blender to puree part of the mixture.
  • Make It Your Own: Add your favorite vegetables or swap in seasonal produce.
  • Batch Cooking: This soup freezes well, making it perfect for meal prep.

Conclusion

This healing vegetable soup isn’t just a dish—it’s a remedy for your body and soul. Enjoy it day or night for its comforting warmth and incredible health benefits. Your stomach will thank you!

🌟 Have you tried this recipe? Let us know how it works for you! 🌟

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