When your stomach needs a soothing, nutritious boost, nothing beats a bowl of homemade vegetable soup. Packed with wholesome ingredients and healing properties, this recipe is more than a meal—it’s like medicine for your gut. Whether you’re recovering from illness or just want a comforting dish, this soup has you covered.
Ingredients
For the Soup:
- 1 onion (chopped)
- 2 tbsp olive oil (for sautéing)
- 2 leeks (chopped)
- 2 stalks of celery (chopped)
- 1 carrot (diced)
- 1 red bell pepper (diced)
- 1 zucchini (diced)
- 2 potatoes (diced)
- 2 garlic cloves (minced)
- 1 chili pepper (minced, optional for spice)
- 1 can of diced tomatoes (400 g, optional for added flavor)
- 1.5 liters of vegetable stock
- Fresh herbs: Parsley, thyme, or dill (chopped)
- Salt and pepper (to taste)
Why This Soup is Healing
- Onion and Garlic: Rich in prebiotics, they nourish your gut microbiome and boost immunity.
- Leeks and Celery: Gentle on the stomach and packed with anti-inflammatory compounds.
- Carrots and Potatoes: Provide easy-to-digest carbohydrates for energy.
- Zucchini and Red Pepper: High in antioxidants and vitamins to support overall health.
- Olive Oil: Contains healthy fats that reduce inflammation and improve nutrient absorption.
Instructions
- Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic. Cook until fragrant and translucent, about 2–3 minutes.
- Add Vegetables
- Stir in leeks, celery, carrots, and red pepper. Sauté for another 5 minutes to release their flavors.
- Incorporate the Rest
- Add zucchini, potatoes, and chili pepper (if using). Stir to combine.
- Pour in the vegetable stock and add the canned tomatoes if desired.
- Simmer
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25–30 minutes, or until the vegetables are tender.
- Season and Serve
- Add fresh herbs, salt, and pepper to taste. Stir well.
- Serve hot with a slice of whole-grain bread or enjoy it on its own.
Why Eat This Soup Day and Night?
- Soothes Digestive Discomfort: Gentle on the stomach, ideal for sensitive digestive systems.
- Detoxifies Naturally: Loaded with fiber and hydration, it aids in flushing toxins.
- Boosts Energy: Balanced nutrients keep you energized throughout the day.
- Supports Immunity: Antioxidants and vitamins enhance your body’s natural defenses.
Pro Tips
- Blend for Creaminess: For a smooth soup, use an immersion blender to puree part of the mixture.
- Make It Your Own: Add your favorite vegetables or swap in seasonal produce.
- Batch Cooking: This soup freezes well, making it perfect for meal prep.
Conclusion
This healing vegetable soup isn’t just a dish—it’s a remedy for your body and soul. Enjoy it day or night for its comforting warmth and incredible health benefits. Your stomach will thank you!
🌟 Have you tried this recipe? Let us know how it works for you! 🌟