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4 Common Foods and Drinks a Heart Surgeon Says You Should Avoid
Ensuring a long and healthy life often comes down to what we eat and drink every day. While there are always exceptions, a balanced diet is key for most people. Recently, TikTok-famous heart surgeon Dr. Jeremy London shared a video listing four foods and drinks he believes everyone should avoid to stay healthy.
Fast Food: Tasty but Dangerous
Dr. London’s first warning is against fast food. He describes much of it as “edible food product,” meaning it may be filling but lacks real nutritional value.
According to the American Journal of Lifestyle Medicine (2017), fast foods are packed with chemicals, synthetic ingredients, corn syrup, artificial sweeteners, salt, and coloring agents — all of which can harm your health.
In short, it’s high in calories but low in essential nutrients.
Soft Drinks: Liquid Death
Next on the list is soft drinks — both regular and diet versions. Dr. London even labels them “liquid death.”
These drinks are loaded with sugar, and even consuming just one soda a day can significantly increase your risk of developing type 2 diabetes, according to UCLA Health.
Even diet sodas, which are often marketed as healthier options, can increase hunger and disrupt metabolism, leading to similar health problems.
The safest choice is to cut soft drinks out entirely.
Milk Products: Not as Healthy as You Think
While dairy is often viewed as essential for health, Dr. London challenges that belief. He points out that humans are the only mammals who drink milk beyond infancy — and from another species.
The Physicians Committee for Responsible Medicine highlights that dairy is a major source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease.
Even fat-free and low-fat dairy products can pose risks, and limiting or avoiding dairy could be safer for long-term health.
Alcohol: Poison for the Body
Finally, Dr. London highlights alcohol as a serious health risk, describing it as “absolutely toxic to every cell in our bodies.”
The World Health Organization classifies alcohol as a Group 1 carcinogen, placing it alongside substances like asbestos and tobacco. Even moderate drinking can be harmful, increasing the risk of various diseases. Health experts, including oncologists and dietitians, warn that the dangers of alcohol far outweigh any supposed benefits.
In short, drinking less — or not at all — can dramatically improve your health.
Conclusion
Dr. Jeremy London’s advice is a strong reminder of how much our food and drink choices influence our heart health and overall well-being.
Cutting out fast food, soft drinks, dairy, and alcohol might seem difficult at first, but doing so can bring powerful health benefits. Instead, aim for a diet rich in vegetables, fruits, whole grains, and legumes, as recommended by the American Heart Association.
Small changes made today can lead to a longer, healthier life tomorrow.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor or healthcare provider before making major changes to your diet or lifestyle.
