AnnaMaria
5 Natural Honey Remedies to Boost Your Health
Raw honey is much more than a sweet treat. Rich in flavonoids and antioxidants, it offers powerful health benefits—from supporting heart health and boosting endurance to soothing sore throats and calming coughs. With its antibacterial and antifungal properties, honey has earned a place in natural medicine cabinets across the globe.
If you’re looking to harness honey’s healing power, here are five simple and effective recipes to try at home.
1. Honey and Cinnamon Infusion
This combination may help with high cholesterol, diabetes, sinus infections, Parkinson’s, Alzheimer’s, and even toenail fungus.
Ingredients:
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1 cup raw honey
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4 cinnamon sticks
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A pinch of cinnamon powder
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1 glass jar
Instructions:
Place the honey and cinnamon sticks in a double boiler. Let it steep on low heat for about 2 hours. Once done, strain the mixture into a clean glass jar and add the cinnamon powder. Store it in the fridge and consume within four days. You can spread it on toast or take a spoonful directly.
2. Honey and Lemon for Colds
Ideal for calming a sore throat and breaking up mucus, this soothing mixture is perfect during cold and flu season.
Ingredients:
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1 cup raw honey
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1 tablespoon grated lemon zest
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1 tea bag (empty)
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1 glass jar
Instructions:
Place the lemon zest inside the tea bag. In a double boiler, heat the honey with the tea bag until the temperature reaches 185°F. Remove from heat and let it steep for 10 minutes. Pour the mixture into a jar and cool before sealing. Keep in the fridge and use within four days.
3. Ginger and Honey Infusion
Ginger enhances digestion, improves circulation, and helps clear sinus congestion.
Ingredients:
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1 cup raw honey
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1 tablespoon grated ginger
Instructions:
In a double boiler, heat the honey and ginger to 185°F. Let it steep for 10 minutes, then cool for another 10 minutes. Strain and transfer into a jar. Store in the fridge and use within four days.
4. Apple Cider Vinegar and Honey
This duo is known for balancing the body’s pH and easing sore throat and digestive issues.
Ingredients:
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1 cup raw honey
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3 tablespoons apple cider vinegar
Instructions:
Mix the ingredients in a saucepan and heat gently on low for 10 minutes, stirring constantly. Once done, pour the mixture into a glass jar and refrigerate. Use within four days.
5. Clove and Honey
This infusion offers antibacterial benefits and may support oral and immune health.
Ingredients:
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1 cup raw honey
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7 whole cloves
Instructions:
Heat the honey and cloves in a double boiler until the mixture reaches 185°F. Remove from heat and let it steep for 2 hours. Strain into a jar and refrigerate. Consume within four days.
These homemade honey blends are easy to make and can support your immune system, ease cold symptoms, and promote overall wellness. Just be sure to store them properly and consume them fresh for the best results. Would you like a printable version of these recipes?
