AnnaMaria
The Power of Raw Honey: 5 Natural Remedies for Better Health
There’s no doubt about it—raw honey offers a wide range of health benefits. Beyond adding sweetness to your tea or toast, it’s packed with flavonoids and antioxidants that may help reduce the risk of serious illnesses like cardiovascular disease and even cancer.
Thanks to its antibacterial and antifungal properties, honey is also a natural remedy for coughs, sore throats, and low energy. It’s known to help fight fatigue and improve endurance. Ready to experience its full potential? Here are 5 simple homemade recipes using raw honey that support overall wellness.
1. Honey & Cinnamon Infusion
This combination may help with:
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High cholesterol
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Diabetes
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Parkinson’s and Alzheimer’s
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Fungal infections
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Sinus congestion
You can eat it on toast or enjoy a spoonful directly.
Ingredients:
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1 cup (240 ml) raw honey
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4 cinnamon sticks
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A pinch of ground cinnamon
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1 glass jar
Preparation:
Place the honey and cinnamon sticks in a double boiler. Let it steep for about 2 hours on low heat. Strain into a clean glass jar, stir in the cinnamon powder, and store in the refrigerator. Consume within 4 days.
2. Honey & Lemon Soothing Blend
Perfect for colds, this mix helps soothe sore throats and break down phlegm.
Ingredients:
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1 cup (240 ml) raw honey
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1 tablespoon grated lemon zest
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1 empty tea bag
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1 glass jar
Preparation:
Put the lemon zest in a tea bag. Warm the honey in a double boiler with the bag inside until it reaches 185°F (85°C). Let steep for 10 minutes. Cool slightly, remove the bag, and pour the mixture into a jar. Refrigerate and use within 4 days.
3. Ginger & Honey Infusion
A great option to support digestion, circulation, and detoxification, especially during sinus infections.
Ingredients:
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1 cup (240 ml) raw honey
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1 tablespoon grated fresh ginger
Preparation:
Heat honey and ginger in a double boiler until it reaches 185°F (85°C). Let it steep for 10 minutes, then cool and strain into a jar. Store in the fridge and consume within 4 days.
4. Apple Cider Vinegar (ACV) & Honey Mix
This remedy helps balance body pH and relieves indigestion and sore throat.
Ingredients:
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1 cup (240 ml) raw honey
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3 tablespoons apple cider vinegar
Preparation:
Warm the mixture over low heat, stirring constantly for about 10 minutes. Transfer to a jar and store in the refrigerator. Use within 4 days.
5. Clove & Honey Infusion
Cloves are known for their antibacterial properties and pair well with honey for immune support.
Ingredients:
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1 cup (240 ml) raw honey
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7 whole cloves
Preparation:
Heat honey and cloves in a double boiler to 185°F (85°C), then let steep for 2 hours. Strain, jar it, and refrigerate. Consume within 4 days.
Final Tip:
For added health benefits, you can mix a spoonful of any of these infusions into hot tea, warm water, or smoothies. Always use raw, unprocessed honey for the best results, and check with a healthcare provider if you have allergies or are on medication.
Let nature do its work—one spoonful at a time.
