The Link Between Hypertension, Sleeping Pills, and Sleep Problems

Hypertension is a serious health condition that, if left untreated, can have devastating consequences. Studies show that 50% of untreated hypertension patients can die from coronary heart disease, 33% from stroke, and 10–15% from kidney failure. Unfortunately, the number of people affected by hypertension continues to rise each year—and it appears there may be a surprising connection to sleeping pills.

How Sleeping Pills Are Linked to Hypertension

As hypertension becomes more widespread, more patients are reporting difficulties sleeping. Many turn to sleeping pills for relief. However, while sleeping pills might offer short-term help, they can have significant long-term effects, particularly for those already dealing with high blood pressure.

Sleeping pills are among the most commonly used medications worldwide. In fact, their frequent use has prompted the World Health Organization (WHO) to issue warnings about their potential risks, especially when taken regularly.

According to the WHO:

• People who take sleeping pills, especially benzodiazepines, face a higher risk of premature death.

• Taking as few as 18 doses per year can increase the risk of early death by 3.5 times.

• The higher the dose, the greater the risk.

• Sleeping pills can also raise blood pressure, further complicating the health of hypertensive patients.

Because of these risks, the WHO advises those who use sleeping pills to have regular checkups to monitor their blood pressure carefully.

Sleep Problems as a Warning Sign for Hypertension

Sleep problems themselves can also be a signal that something is wrong.
A study conducted in China found that insomnia and other sleep disturbances are often closely associated with high blood pressure.

Further research by the Institute of Fundamental Brain Research in Cuba studied sleep patterns in a group of 206 hypertensive patients. The results were alarming:

• 81.07% of hypertensive patients reported sleep difficulties.

• Only 18.9% said they slept without problems.

• The two most common issues were insomnia and snoring, each affecting 57.7% of patients.

Final Thoughts

If you struggle with hypertension and find yourself reaching for sleeping pills, it’s important to recognize the risks involved. Persistent sleep problems could be a warning sign that your blood pressure needs closer attention. Instead of relying solely on medications, consult your healthcare provider for safe and effective ways to improve your sleep and protect your heart health.

Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider regarding medication use and any ongoing health concerns.