AnnaMaria
Most of us think of cloves as something that gives banana bread or pumpkin pie a lovely aroma. But cloves are so much more than just a spice for desserts—they can boost your health in ways you might not expect.
More Than a Sweet Spice
Around the world, cloves are used for much more than baking. They flavor everything from preserves and sauces to vegetables, cheeses, rice, and even meats. Cloves have also been prized in traditional medicine for thousands of years.
Boosts Blood Circulation and Skin Health
Clove oil can help improve blood flow throughout your body. Better circulation brings more nutrients to your skin and helps your immune system stay strong.
Natural Pain Reliever and Antiseptic
Cloves contain eugenol, a powerful antibacterial that helps keep skin clear and can reduce wrinkles. Drinking clove tea may also help with headaches, menstrual cramps, toothaches, and sore throats.
Supports Digestion
If you struggle with bloating or stomach discomfort, cloves encourage digestive enzymes and help relieve indigestion, constipation, and nausea. They also give your metabolism a little boost.
Potent Antioxidant Protection
Cloves are loaded with antioxidants, which fight the free radicals that cause cell and skin damage. They’re especially good at preventing damage to the healthy fats in your body.
Oral Health Ally
You’ll even find clove oil in toothpaste because of its ability to fight mouth bacteria. Using cloves can help you enjoy fresher breath, healthier gums, and fewer cavities.
Supports Thyroid and Cholesterol Balance
Cloves can be helpful for people with thyroid problems and may assist in keeping cholesterol in check.
Natural Anti-Inflammatory
Thanks to eugenol, cloves are also a gentle way to help manage inflammation in the body. If you have chronic aches or joint pain, adding cloves to your routine could bring some relief.
How to Make Clove Tea
It’s simple to add cloves to your day with a warming cup of tea.
Ingredients:
5 to 7 whole cloves
1 cup (about 250ml) water
Instructions:
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Rinse the cloves gently.
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Bring the water to a boil and add the cloves.
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Simmer for 5–7 minutes on low heat.
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Turn off the heat, cover, and let steep for another 10 minutes.
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Strain and drink warm, preferably in the morning on an empty stomach.
Including cloves in your daily routine is an easy way to tap into centuries of natural wellness—a little spice that brings big benefits.
