Long before modern medicine, people turned to powerful natural remedies to fight off disease. One such remedy from medieval Europe is making a comeback—and for good reason. Known as “nature’s antibiotic,” this tonic targets bacteria, viruses, fungi, and parasites while boosting your circulation and immune system.
The secret? A mix of raw, organic ingredients—each with its own healing properties, working together for maximum effect.
How to Make the Immune-Strengthening Tonic
Caution: Use gloves when handling hot peppers, and be ready for a strong scent that can clear your sinuses!
Ingredients:
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3 cups (700 ml) organic apple cider vinegar (with the mother)
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1/4 cup finely chopped garlic
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1/4 cup chopped onion
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2 hot chili peppers, chopped
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1/4 cup freshly grated ginger root
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2 tablespoons grated horseradish
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2 tablespoons ground turmeric or 2 thumb-sized pieces fresh turmeric
Preparation:
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Mix all ingredients except vinegar in a bowl.
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Pour into a large glass jar.
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Cover with vinegar (about 2/3 solids to 1/3 vinegar).
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Seal the jar and shake well.
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Store in a cool, dark place for 2 weeks, shaking daily.
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Strain the liquid into a glass bottle using a cheesecloth or fine strainer.
No refrigeration needed.
How to Take It
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For daily health: 1 tablespoon a day.
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During illness: 5–6 tablespoons throughout the day.
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Follow with a slice of lemon, lime, or orange to soften the heat.
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Do not dilute with water.
This tonic is safe for pregnant women and children in small amounts, since it’s made from whole foods.
Ingredient Benefits at a Glance
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Garlic: Natural antibiotic, supports gut health, boosts immune cells.
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Onion: Antimicrobial, detoxifying, immune support.
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Horseradish: Clears sinuses, eases congestion, boosts circulation.
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Ginger: Reduces inflammation, soothes digestion, warms the body.
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Chili Peppers: Improves blood flow, targets infection.
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Turmeric: Fights inflammation, antioxidants, may ease joint pain.
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Apple Cider Vinegar: Balances pH, extracts nutrients, detoxifies.
This ancient tonic offers a natural, food-based way to strengthen your defenses—combining time-tested wisdom with real immune support, right from your own kitchen.