Just 3 tablespoons a day, this recipe loosens phlegm from the lungs, improves cough, flu, and treats sinusitis

Natural Syrup to Strengthen Immunity and Clear the Lungs

Frequent weather changes can be particularly tough on those with weakened immune systems or low natural defenses. To help your body cope during these times, you can prepare a simple yet powerful natural syrup using healing ingredients from your kitchen.

Ingredients

• Onion

• Garlic

• Carrot

• Ginger

• Lemon

• Honey

This blend is often referred to as a natural “phlegm remover” because of its incredible effects on the respiratory system.

Health Benefits of Each Ingredient

Onion:
Raw onions are rich in quercetin, a natural compound with anti-inflammatory, antioxidant, and antibiotic properties. Using raw onion in the syrup maximizes its healing effects.

Ginger:
Ginger helps thin mucus, clear the airways, and ease congestion. It also provides pain relief, reduces fever, and fights bacterial infections. As a strong expectorant, it assists the lungs in expelling built-up mucus.

Lemon:
Lemons are powerful immune boosters and possess antifungal and antimicrobial properties. Their essential oils, pectin, malic acid, and citric acid help reduce dry coughing, loosen mucus, and soothe throat irritation.

Garlic:
Garlic acts as a natural antibiotic, thanks to its high allicin content. It is especially effective against chesty coughs, high fevers, chills, and sore throats often linked to viral infections.

Carrot:
Rich in antioxidants, carrots enhance respiratory health by boosting the body’s defense cells. Their abundant vitamin A and carotenoids play a crucial role in strengthening the immune system.

Honey:
Honey is a well-known natural antibiotic that helps prevent colds, coughs, and the flu. It also soothes sore throats with its moisturizing and anti-inflammatory properties.

How to Prepare the Natural Syrup

1. Finely chop the onion, garlic, ginger, and carrot.

2. Place all the chopped ingredients into a clean glass jar.

3. Squeeze the juice of two lemons over the mixture.

4. Pour enough honey over the ingredients to fully cover them.

5. Seal the jar and store it in the refrigerator.

How to Use

Take three tablespoons of the syrup daily.
With consistent use, you’ll begin to notice your lungs feeling refreshed, clearer, and stronger, all thanks to the powerful natural ingredients working together.