Just Add Garlic to Boiling Milk: A 5-Minute Recipe

Introduction: Garlic and milk might seem like an unusual combination, but this simple yet powerful concoction can offer numerous health benefits. This easy-to-make garlic milk recipe is known for its medicinal properties, including boosting the immune system, improving digestion, and even helping to relieve cold symptoms.

Benefits of Garlic Milk: Garlic is rich in antioxidants and has anti-inflammatory, antimicrobial, and antiviral properties. Combined with the nutrients in milk, this drink can help soothe various ailments, promote overall health, and improve your immune system.


  • 2 cups of milk
  • 3-4 cloves of garlic, crushed or finely chopped
  • 1 teaspoon of honey (optional, for taste)
  • A pinch of turmeric (optional, for additional health benefits)


  1. Prepare the Ingredients:
    • Crush or finely chop 3-4 cloves of garlic.
  2. Boil the Milk:
    • Pour 2 cups of milk into a saucepan.
    • Add the crushed garlic to the milk.
    • Bring the mixture to a boil over medium heat.
  3. Simmer:
    • Once the milk starts boiling, reduce the heat and let it simmer for 5-10 minutes. This allows the garlic to infuse its properties into the milk.
  4. Optional Add-ins:
    • If desired, add a pinch of turmeric to the mixture while it simmers. Turmeric adds anti-inflammatory benefits and a rich color to the milk.
  5. Strain and Serve:
    • After simmering, strain the milk to remove the garlic pieces.
    • Pour the garlic milk into a cup.
    • Add a teaspoon of honey to sweeten, if preferred.
  6. Enjoy:
    • Drink the garlic milk while it’s still warm to get the maximum health benefits.

Uses and Benefits:

  • Boosts Immune System: Garlic milk is packed with antioxidants that help strengthen your immune system.
  • Improves Digestion: Garlic aids in digestion and can help alleviate various digestive issues.
  • Cold and Flu Relief: The antimicrobial properties of garlic can help fight off colds and flu.
  • Anti-inflammatory: The combination of garlic and milk can help reduce inflammation in the body.
  • Bone Health: Milk provides calcium and vitamin D, essential for strong bones.

Conclusion: This simple garlic milk recipe is a powerhouse of health benefits. By adding garlic to boiling milk, you create a drink that can improve your overall well-being. Try this quick and easy recipe to experience the amazing benefits of garlic milk for yourself. Cheers to good health!

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