AnnaMaria
Lemongrass tea has earned a well-deserved place in the spotlight of natural remedies, praised for its citrusy flavor, calming properties, and impressive lineup of health benefits. Found in many traditional healing practices around the world—from Ayurveda to Thai herbal medicine—this tall, aromatic grass is more than just a flavorful addition to your tea routine. It is a therapeutic drink packed with vitamins, antioxidants, and essential oils that offer support for digestion, stress relief, inflammation, and more. But while lemongrass tea is often celebrated as a healing tonic, it’s important to recognize that even natural remedies come with potential downsides.
In this comprehensive post, we’ll explore the full spectrum of lemongrass tea—its scientifically backed benefits, how it can support your health, and the little-known side effects that could affect certain individuals. Whether you’re drinking it daily or just considering adding it to your routine, here’s what you need to know to use it safely and effectively.
What Is Lemongrass?
Lemongrass (Cymbopogon citratus) is a tropical plant native to Southeast Asia, known for its strong lemon scent and flavor. It’s a staple in many culinary traditions, especially Thai and Vietnamese cuisine, but has also been used for centuries in herbal medicine. The leaves and stalks are steeped in hot water to make a fragrant tea that’s both refreshing and soothing.
Lemongrass contains compounds like citral, limonene, and myrcene, which contribute to its distinctive aroma and medicinal properties. These phytochemicals are known to possess antimicrobial, antioxidant, and anti-inflammatory effects, making lemongrass tea much more than a pleasant beverage.
10 Health Benefits of Lemongrass Tea
1. A Natural Detoxifier
Lemongrass tea is known for its diuretic properties, helping the body eliminate excess fluids and toxins through increased urination. This mild cleansing effect can support kidney and liver function, reduce bloating, and promote a sense of lightness and wellness.
2. Digestive Support
One of the most common uses of lemongrass tea is for digestive discomfort. It can help relieve bloating, indigestion, stomach cramps, and nausea. The essential oils in lemongrass relax the gastrointestinal muscles and stimulate healthy digestion.
3. Anti-Inflammatory Power
The citral compound in lemongrass has demonstrated strong anti-inflammatory effects, which may help with conditions like arthritis, joint pain, and even muscle soreness. Drinking the tea regularly may support reduced inflammation throughout the body.
4. Antioxidant Protection
Lemongrass is rich in antioxidants that fight free radicals, protecting your cells from oxidative stress. This can support long-term health and reduce the risk of chronic diseases, including cancer and heart disease.
5. May Help Reduce Anxiety and Stress
Lemongrass tea is often used in aromatherapy and herbal medicine to promote relaxation. Drinking it can calm the nervous system and act as a mild sedative. For people experiencing daily stress, anxiety, or mild insomnia, lemongrass may offer gentle support without side effects.
6. Supports Healthy Cholesterol Levels
Several studies suggest that lemongrass may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), contributing to cardiovascular health. This benefit is most noticeable when lemongrass is consumed consistently over time and paired with a balanced diet.
7. May Lower Blood Pressure
Lemongrass has been shown to have mild vasodilatory effects, which can help lower blood pressure by relaxing the blood vessels and improving circulation. This benefit is most effective when consumed as part of an overall healthy lifestyle.
8. Anti-Microbial Properties
The essential oils in lemongrass can combat bacteria and fungi, making the tea helpful in supporting the immune system and preventing infections. Some even use cooled lemongrass tea as a mouth rinse to improve oral health or to help with minor skin irritations.
9. May Help Regulate Blood Sugar
Early research has shown that lemongrass may help improve insulin sensitivity and support blood sugar balance. While more studies are needed, this could make lemongrass tea a helpful addition for those managing insulin resistance or mild type 2 diabetes—always under medical supervision.
10. Menstrual Relief
For many women, lemongrass tea can offer relief from menstrual cramps and bloating. Its calming effect on the muscles extends to the uterus, providing gentle support during the menstrual cycle.
How to Make Lemongrass Tea
You can prepare lemongrass tea fresh or dried. Here’s a simple recipe using fresh lemongrass:
Ingredients:
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2 fresh lemongrass stalks (cut into pieces and lightly crushed)
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2 cups of water
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Optional: ginger, lemon, or honey
Instructions:
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Bring water to a boil.
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Add lemongrass and reduce heat to simmer for 10 minutes.
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Strain and serve with lemon or honey if desired.
Drink one to two cups a day for health benefits, preferably between meals.
Hidden Side Effects You Should Know About
While lemongrass tea is generally safe for most people, it’s important to be aware of possible side effects and contraindications.
1. Not Recommended During Pregnancy
Lemongrass contains compounds that may stimulate uterine contractions. While there’s limited human data, herbalists advise pregnant women to avoid consuming lemongrass in large amounts, especially in the first trimester.
2. Potential for Allergic Reaction
Some individuals may experience allergic reactions, including skin rashes or respiratory irritation when consuming lemongrass tea. If you notice symptoms like itching, swelling, or shortness of breath, stop using it and consult a healthcare provider.
3. May Interact with Medications
If you’re taking diuretics, blood pressure medications, or blood thinners, lemongrass tea may amplify their effects and cause side effects like dizziness or hypotension. Always consult with your doctor before adding herbal remedies to your routine if you’re on medications.
4. Might Lower Blood Sugar Too Much
People managing blood sugar with medications should be cautious. While lemongrass may help regulate glucose levels, it could potentially lower it too much when combined with diabetes drugs.
5. Excessive Use May Lead to Dehydration
Because of its diuretic effect, drinking excessive amounts of lemongrass tea may lead to increased urination and potential dehydration if you’re not drinking enough water throughout the day.
Who Should Use Lemongrass Tea With Caution?
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Pregnant or breastfeeding women
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People with low blood pressure
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Those on medications for diabetes, blood pressure, or fluid retention
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Anyone with a history of allergic reactions to lemon-scented plants
Final Thoughts
Lemongrass tea is a refreshing, healing beverage with a wide array of health benefits, especially for digestion, inflammation, stress, and detoxification. When used mindfully and in moderation, it can be a powerful addition to a holistic wellness routine. Like all natural remedies, it works best when paired with a healthy lifestyle—balanced nutrition, regular exercise, fresh air, and adequate rest.
Before introducing any new herbal remedy to your daily routine, it’s wise to listen to your body and speak with your healthcare provider, especially if you’re pregnant or managing chronic conditions.
A Word from Barbara O’Neill
Barbara O’Neill has often highlighted the power of simple, natural remedies in her teachings. She says:
“Nature holds the answers to many of our ailments. Lemongrass is one of those plants—gentle yet powerful, capable of calming the nervous system, easing digestion, and helping the body detoxify naturally. But we must remember, natural does not mean harmless, and balance is always key.”
