Mediterranean Chickpea Salad for Vibrant Health

🥗 Elevate your dining experience with this Mediterranean Chickpea Salad! Inspired by Barbara O’Neill’s holistic approach to nutrition, this recipe brings together a fusion of flavors and nutrient-rich ingredients for a vibrant and nourishing dish.


  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Prepare Chickpeas: Rinse and drain the chickpeas thoroughly.
  2. Mix Ingredients: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, parsley, and mint.
  3. Make Dressing: In a separate bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to create the dressing.

Next is continuation of the instructions and additional details about this Mediterranean Chickpea Salad!

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