For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to have all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.
Besides the good benefits, there are some reasons, why people with certain health conditions, should be careful consuming it.
Avoid Using ACV If You Are Taking Any Of The Following Medications:
Digoxin– (also known as Lanoxin), is a medication which is used for the treatment of heart problems. There is a possibility to feel these negative effects include vomiting, diarrhea, lightheadedness, vision changes, and mood swings.
Diuretics– such as Diuril, Lasix, Thalitone, and Microzide, are used in the treatment of bloating, and they promote the body to shed water. So if you use apple cider vinegar, the absorption of this mineral will be stopped, which might lead to dehydration.
Insulin– most people who suffer from diabetes manage their blood sugar levels by taking insulin. Even though some research studies suggest that ACV might help diabetics to balance their blood sugar levels, it needs to never be taken by a diabetic who likewise uses insulin given that the simultaneous usage of ACV and insulin can result in extremely low blood sugar and potassium levels.
Who Else Should Also Avoid Taking Apple Cider Vinegar?
Pregnant ladies and nursing moms– should avoid taking regular dosages of ACV because it is not known whether apple cider vinegar is safe for fetuses and infants.
People who suffer from bladder cancer– some current research studies have actually shown that routine intake of ACV results in faster growth of bladder cancer in individuals who deal with this major medical condition.
Postmenopausal women — current studies have actually shown that routine intake of apple cider vinegar can minimize potassium levels and induce osteoporosis. Therefore, postmenopausal ladies who are already at risk for minimized bone density should prevent taking extreme amounts of ACV.
How Should Apple Cider Vinegar Be Used?
If you are considering taking it medicinally, there are some things to keep in mind:
Apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh. You should always dilute it with water or juice before swallowing. Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat
Long-term excessive use could conceivably cause low potassium levels and lower bone density.
Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.
Before including ACD in your diet, you should talk to your doctor, if there is no harm using it and if you do, you should take it little quantities so it can not damage your health in any way.