No More Grocery Trips: 3-Ingredient Beetroot Milk Recipe

Introduction: Who says you need to run to the store to make something delicious? With just three simple ingredients from your pantry, you can create a delightful and nutritious beverage that will tantalize your taste buds. Say goodbye to unnecessary supermarket runs and hello to the convenience of homemade beetroot milk!

The Deliciousness of Beetroot Milk:

  1. Beets: Packed with vitamins, minerals, and antioxidants, beets are a superfood that add natural sweetness and vibrant color to the milk.
  2. Milk: Whether you prefer cow’s milk, almond milk, or any other milk alternative, it serves as the creamy base for this recipe, providing essential nutrients like protein and calcium.
  3. Optional Sweetener: You can tailor the sweetness of your beetroot milk to your liking with options like honey, maple syrup, or sugar.

The Recipe: Homemade Beetroot Milk


  • 1 medium-sized beetroot, peeled and chopped
  • 2 cups milk (cow’s milk, almond milk, or any milk of your choice)
  • Optional: Honey, maple syrup, or sugar to taste


  1. Prepare the Milk:
    • Heat a saucepan over medium heat and bring the milk to a gentle boil.
  2. Add the Beets:
    • Lower the heat and add the chopped beets to the boiling milk.
    • Allow the mixture to simmer for 10-15 minutes until the beetroot becomes tender.
  3. Blend and Strain:
    • Remove the pot from the heat and let the mixture cool slightly.
    • Blend the mixture until smooth and creamy using an immersion blender or a regular blender.
    • Strain the beetroot milk through cheesecloth or a fine-mesh sieve to remove any pulp.
  4. Sweeten to Taste:
    • Add your preferred sweetener (honey, maple syrup, or sugar) to taste.
  5. Chill and Serve:
    • Let the beetroot milk cool in the refrigerator before serving.
    • Enjoy your homemade beetroot milk!

Conclusion: With just three simple ingredients and a few easy steps, you can create a delicious and nutritious homemade beverage. Embrace the convenience and versatility of pantry cooking with this delightful beetroot milk recipe. Cheers to tasty homemade treats that don’t require a trip to the store!

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