Nourishing Quinoa Salad for Vitality

🌿 Embrace the healing power of wholesome nutrition with this vibrant and nourishing Quinoa Salad! Inspired by the holistic teachings of Barbara O’Neill, this recipe is a testament to the idea that food can be both delicious and a catalyst for optimal health. Packed with nutrient-rich ingredients, this salad is a celebration of flavors and well-being.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• ½ red onion, finely chopped
• ¼ cup fresh parsley, chopped
• ¼ cup fresh mint leaves, chopped

For the Dressing:

• ¼ cup extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon balsamic vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook Quinoa: In a saucepan, combine quinoa and vegetable broth (or water) and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until the liquid is absorbed and quinoa is fluffy. Remove from heat and let it cool.
2. Prepare Vegetables: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint.
3. Make Dressing: In a separate bowl, whisk together olive oil, lemon juice, balsamic vinegar, minced garlic, salt, and pepper.
4. Combine: Add the cooled quinoa to the bowl of vegetables. Drizzle the dressing over the salad and gently toss to combine, ensuring the flavors meld together.
5. Serve: Garnish with additional fresh herbs if desired. Serve chilled or at room temperature.

🥗 This Quinoa Salad is a powerhouse of nutrients, providing a balanced combination of protein, fiber, vitamins, and antioxidants. The quinoa serves as a complete protein source, while the colorful array of vegetables offers an abundance of vitamins and minerals essential for the body’s healing processes.

🍽️ As Barbara O’Neill advocates, embracing a diet rich in whole, unprocessed foods like this salad can fortify the body’s defenses and promote overall well-being. Incorporating such nourishing meals into your routine can be a delicious step towards supporting your body’s innate healing power.

Bon appétit! Enjoy this delightful Quinoa Salad as a testament to honoring your health and vitality. Stay tuned for more recipes inspired by holistic wellness!