Polish Cold Relief Elixir: A Nourishing Blend of Dried Fruits and Spices

When the cold weather sets in and sniffles abound, turn to a heartwarming Polish remedy that combines the power of dried fruits and spices to soothe and comfort. This comforting elixir is not only delicious but also packed with nutrients to help fight off infections and provide a natural energy boost.


  • 5 dried figs
  • 5 dried dates
  • 5 dried prunes
  • 1 tablespoon of roasted sesame seeds
  • 1 cinnamon stick
  • 1/4 teaspoon of cloves
  • 350ml hot water
  • 2 slices of lemon


  1. Prepare the Ingredients: In a large bowl, combine the dried figs, dates, and prunes. Add the roasted sesame seeds, cinnamon stick, and cloves.
  2. Steep with Hot Water: Pour the hot water over the ingredients in the bowl. Allow them to steep for about an hour to extract the flavors and nutrients.
  3. Strain and Add Lemon: After steeping, strain the mixture to separate the liquid from the solids. Add the lemon slices to the liquid and let it sit for a few minutes to infuse.
  4. Serve Warm: Reheat the liquid if necessary and serve the elixir warm in your favorite mug.

Benefits of Ingredients:

  • Dried Fruits: Packed with natural sugars and nutrients, dried figs, dates, and prunes provide a quick energy boost and help in fighting off infections.
  • Roasted Sesame Seeds: Rich in minerals, roasted sesame seeds add a nutty flavor and contribute to the overall nutritional value of the elixir.
  • Cinnamon and Cloves: Known for their anti-inflammatory properties, cinnamon and cloves lend warm, spicy notes to the elixir while providing additional health benefits.
  • Lemon: Adds a refreshing zest and a dose of vitamin C to the elixir, further enhancing its immune-boosting properties.

This Polish cold relief elixir is not only a comforting remedy but also a delicious way to nourish your body during the cold season. Sip on this warm and soothing drink to ease discomfort and stay well. Remember to consult your doctor for persistent symptoms or medical advice. Cheers to your health and well-being!

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