Quick and Easy Rice and Egg Recipe You’ll Want to Make Every Week

When it comes to simple, nutritious, and budget-friendly meals, nothing beats a rice and egg combo. This quick recipe can be whipped up in just minutes, making it perfect for busy days when you need a satisfying meal without spending too much time in the kitchen. Not only is it delicious, but it also packs a punch with protein from the eggs and complex carbohydrates from the rice, keeping you full and energized.

Here’s how you can make this quick and easy rice and egg dish a staple in your weekly meal rotation.

Ingredients:

• 1 cup cooked rice (white, brown, or jasmine)
• 2 large eggs
• 1 tablespoon olive oil or butter
• 1 garlic clove (minced)
• 1/4 cup chopped green onions (optional)
• Soy sauce or tamari (for flavor)
• Salt and pepper to taste
• Optional toppings: avocado slices, sriracha, sesame seeds, or chopped vegetables

Instructions:

1. Cook the Rice
   If you don’t have pre-cooked rice on hand, start by cooking your rice according to package instructions. Using leftover rice from the fridge is even better because it helps the grains stay firm and less sticky during frying.
2. Scramble the Eggs
   In a medium-sized pan, heat the olive oil or butter over medium heat. Once heated, add the minced garlic and sauté for about 30 seconds until fragrant. Crack the eggs into the pan, lightly scramble, and cook until they are just set. Push them to one side of the pan.
3. Fry the Rice
   Add the cooked rice to the other side of the pan with the eggs. Stir the rice into the garlic and egg mixture, breaking up any clumps. Let the rice cook for a few minutes, allowing it to get slightly crispy.
4. Season
   Add soy sauce or tamari for flavor, and season with salt and pepper to taste. Toss in the chopped green onions if using. Stir everything together until the rice is evenly coated with the sauce and the eggs are well distributed.
5. Serve and Customize
   Transfer your rice and egg dish to a bowl and add your favorite toppings. Sliced avocado adds a creamy texture, while a drizzle of sriracha brings some heat. Sprinkle with sesame seeds or add chopped vegetables like bell peppers or carrots for extra nutrients.

Why This Recipe Works

This rice and egg dish is not only quick and simple but also highly versatile. You can easily customize it based on what you have in your fridge, adding leftover veggies, meats, or different seasonings to switch things up. The combination of carbohydrates, protein, and healthy fats keeps you satisfied, while the minimal ingredients make it easy to prepare regularly.

Health Benefits

Eggs are an excellent source of high-quality protein, essential vitamins, and minerals like vitamin D, B6, and B12. Pairing them with rice provides complex carbohydrates that give you long-lasting energy without spiking your blood sugar. If you use brown rice, you’re also adding more fiber and nutrients, making this a well-rounded meal for any time of day.