In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.
Ingredients:
- Oat Flakes (80g): A fiber-rich base that provides sustained energy.
- Raisins (100g): Offers natural sweetness and texture.
- Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.
- Prunes (100g): Enhances sweetness and helps bind the mixture.
- Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.
- Bananas (2): Acts as a binder and natural sweetener.
- Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.
- Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.
Preparation Steps:
- Prep the Base: Mix oat flakes and raisins in a bowl.
- Toast the Nuts: Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.
- Chop and Mix: Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.
- Blend the Bananas: Blend bananas into a smooth puree, ensuring no lumps remain.
- Combine: Mix all ingredients until well combined into a dough-like consistency.
- Shape: Press the mixture into a square mold, aiming for a thickness of about 2 cm.
- Bake: Bake in a preheated oven at 180°C for 20 minutes.
- Add Chocolate Topping: Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
- Serve: Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.
These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.