Rainbow Veggie Stir-Fry for Vitality

🌈 Embrace the spectrum of vibrant colors and flavors with this Rainbow Veggie Stir-Fry! Inspired by Barbara O’Neill’s emphasis on diverse, nutrient-rich foods, this recipe celebrates the goodness of a variety of vegetables in a delicious and nourishing dish.


  • 2 cups mixed vegetables (broccoli florets, bell peppers, carrots, snow peas, mushrooms, etc.), chopped
  • 1 tablespoon sesame oil or olive oil
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • ½ teaspoon red pepper flakes (adjust to taste)
  • Sesame seeds for garnish (optional)
  • Cooked brown rice or quinoa for serving


  1. Prepare Vegetables: Wash and chop a variety of colorful vegetables into bite-sized pieces.
  2. Make Stir-Fry Sauce: In a small bowl, whisk together soy sauce or tamari, rice vinegar, honey or maple syrup (if using), and red pepper flakes. Set aside.
  3. Stir-Fry: Heat sesame oil or olive oil in a large pan or wok over medium-high heat. Add minced garlic and grated ginger, stir for 30 seconds until fragrant.
  4. Add Vegetables: Add the chopped mixed vegetables to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp but still vibrant.
  5. Add Sauce: Pour the prepared stir-fry sauce over the vegetables. Stir well to coat the vegetables evenly. Cook for an additional 1-2 minutes to let the flavors meld together.
  6. Serve: Serve the Rainbow Veggie Stir-Fry over cooked brown rice or quinoa. Garnish with sesame seeds for extra texture and flavor.

🥦 This Rainbow Veggie Stir-Fry is a colorful medley of vegetables, each contributing its unique set of vitamins, minerals, and antioxidants. It’s a testament to Barbara O’Neill’s teachings, encouraging the consumption of a diverse range of plant-based foods for optimal health and vitality.

🌱 Barbara O’Neill often advocates for a diet abundant in fresh, colorful vegetables due to their rich nutrient content and their role in supporting the body’s healing mechanisms. By incorporating a variety of vegetables, we provide our bodies with the essential nutrients required for overall well-being.

Indulge in this vibrant Rainbow Veggie Stir-Fry as a delightful way to nourish your body with a spectrum of nutrients. Stay tuned for more recipes inspired by holistic wellness, guiding us towards a path of wholesome eating and vibrant health.

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