Savory and Healthy: Easy Avocado Mayonnaise Recipe for Your Diet

Indulge in the creamy goodness of avocado with this delicious and diet-friendly avocado mayonnaise recipe. Simple to prepare and bursting with flavor, this homemade condiment is the perfect addition to your meals while supporting your dietary goals.


  • 1 ripe avocado
  • 2 tablespoons of Greek yogurt
  • 1 tablespoon of lemon juice
  • 1 clove of garlic, minced (optional)
  • Salt and pepper to taste


  1. Scoop the avocado flesh into a mixing bowl, discarding the pit and skin.
  2. Add Greek yogurt, lemon juice, and minced garlic to the bowl with the avocado.
  3. Using a fork or potato masher, mash the avocado and mix the ingredients together until smooth and creamy.
  4. Season the avocado mixture with salt and pepper to taste, adjusting the seasoning as desired.
  5. Once fully combined, transfer the avocado mayonnaise to a jar or airtight container for storage.
  6. Enjoy immediately as a spread on sandwiches, wraps, or as a dip for vegetables, or refrigerate for later use.

Benefits of Avocado Mayonnaise for Your Diet:

  1. Healthy Fats: Avocado is rich in monounsaturated fats, which can help support heart health and keep you feeling satisfied.
  2. Lower in Calories: Compared to traditional mayonnaise, avocado mayonnaise is lower in calories and can be a lighter option for those watching their calorie intake.
  3. Nutrient-Rich: Avocado is packed with vitamins, minerals, and antioxidants, adding a nutritional boost to your meals.
  4. Creamy Texture: The creamy texture of avocado makes it a perfect substitute for mayonnaise in recipes, providing a satisfying mouthfeel without the added calories.
  5. Versatile: Use avocado mayonnaise as a spread, dip, or dressing to enhance the flavor of a variety of dishes while staying true to your diet.

Incorporate this easy avocado mayonnaise recipe into your meal prep routine to add a nutritious and flavorful twist to your favorite dishes. With its creamy texture and delicious taste, you won’t even miss traditional mayonnaise. Enjoy the benefits of avocado while staying on track with your dietary goals.

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