AnnaMaria
You’ve likely used cloves to add flavor to a cup of tea or spice up a dish, but did you know that these tiny brown buds are also a medicinal powerhouse? Chewing just one or two cloves a day can bring astonishing health benefits—some of which might completely surprise you. This age-old remedy has been quietly passed down for generations, and now, modern science is beginning to catch up to what traditional healers have known all along: cloves are one of the most potent natural medicines you can find in your kitchen.
In this post, you’ll discover what happens when you chew cloves regularly, why it’s so effective, and the 11 common health problems it can help resolve. From digestion to immunity, and even dental care, cloves could be the natural secret you’ve been overlooking.
What Makes Cloves So Powerful?
Cloves are dried flower buds from the Syzygium aromaticum tree. Rich in essential oils, particularly eugenol, they have potent antioxidant, antimicrobial, anti-inflammatory, and analgesic properties. Eugenol is what gives cloves their distinctive aroma and taste, but more importantly, it’s what makes them a natural remedy for so many common ailments.
They also contain significant amounts of manganese, vitamin K, and small traces of calcium and magnesium—essential nutrients for bone health, blood sugar regulation, and immune function.
Let’s dive into 11 remarkable benefits of chewing cloves daily—and why this simple habit might be one of the most powerful things you can do for your health.
1. Instant Relief from Toothache and Oral Infections
One of the oldest known uses of cloves is for relieving tooth pain. When you chew cloves, the eugenol released acts as a natural anesthetic, numbing the pain and reducing inflammation in the gums. It also has strong antimicrobial properties that help kill bacteria responsible for cavities, gum infections, and bad breath.
Some dentists even use eugenol extract as part of professional dental treatments. Chewing one or two cloves after brushing can help maintain oral hygiene and prevent infections, especially in those prone to gum issues.
2. Boosts Digestion and Eliminates Bloating
Cloves stimulate the secretion of digestive enzymes, helping your stomach break down food more effectively. They’re also carminative, which means they prevent gas formation and reduce bloating. If you struggle with indigestion or discomfort after meals, chewing cloves before or after eating can provide almost immediate relief.
They also promote the movement of food through the intestines, helping prevent constipation and easing discomfort from irregular bowel habits.
3. Kills Harmful Bacteria and Boosts Immunity
Cloves are one of the most antibacterial foods in nature. Their natural oils can kill many types of pathogens, especially those that affect the respiratory and digestive tracts. Chewing them regularly creates a natural defense layer in the body, supporting the immune system and helping the body ward off infections—especially during cold and flu season.
4. Controls Blood Sugar Naturally
If you’re managing prediabetes or type 2 diabetes, cloves can be an excellent addition to your diet. They help improve insulin sensitivity and regulate blood sugar levels. The polyphenols in cloves slow down the breakdown of carbohydrates into glucose, reducing post-meal blood sugar spikes.
This doesn’t replace medication or a healthy diet, but chewing cloves daily—especially in the morning—can be a helpful complementary habit.
5. Reduces Inflammation in the Body
Chronic inflammation is the root of many diseases, including arthritis, heart disease, and even certain cancers. Cloves contain several powerful anti-inflammatory compounds that help reduce markers of inflammation in the body.
People suffering from joint pain, muscle soreness, or chronic health issues may find daily clove consumption helps manage their symptoms naturally and effectively.
6. Supports Liver Detoxification
The liver is your body’s main detox organ, and it benefits immensely from the antioxidants in cloves. Eugenol has been shown in studies to reduce oxidative stress in the liver and improve liver function. Chewing cloves regularly supports this process, helping your body clear out toxins more efficiently.
7. Improves Respiratory Health
Cloves are excellent for the lungs and can relieve symptoms of asthma, bronchitis, and even mild respiratory infections. Chewing them helps release their essential oils into your mouth and throat, where they loosen mucus, open airways, and soothe irritation.
If you often suffer from coughing fits, phlegm, or shortness of breath, try chewing cloves in the evening or before sleep for better breathing.
8. Helps Reduce Cravings and Improves Oral Hygiene
If you’re trying to quit smoking or reduce sugar cravings, cloves can help. Their strong flavor satisfies the oral fixation many people have, making it easier to stay away from cigarettes or unnecessary snacking.
Clove oil has also been found to inhibit the growth of Streptococcus mutans, a type of bacteria that causes cavities and gum disease. Regular chewing freshens the breath and supports clean, healthy teeth.
9. Fights Fatigue and Boosts Energy
Feeling tired all the time? The compounds in cloves help increase blood circulation and oxygen delivery to cells, giving you a natural energy boost. The spicy kick also helps wake up your senses and clears mental fog.
Chew a clove in the morning or during the midday slump instead of reaching for another cup of coffee—you might be surprised by the natural lift.
10. Improves Skin Clarity from the Inside Out
Because cloves are high in antioxidants and help purify the blood, they also improve skin appearance. Many people who chew cloves daily report fewer breakouts, reduced acne, and even a more even skin tone. The anti-inflammatory and antibacterial properties help calm skin irritation, especially when combined with a healthy diet and good hydration.
11. Natural Remedy for Nausea and Motion Sickness
Cloves are excellent for calming nausea. Whether it’s from indigestion, pregnancy, or travel sickness, chewing on a clove helps settle the stomach and reduce the sensation of vomiting. Keep a few in your bag if you’re prone to motion sickness—they’re safer than chemical pills and work quickly.
How to Chew Cloves Properly
To get the most benefits, chew one or two cloves first thing in the morning or after meals. Let the oils mix with your saliva and coat your mouth before swallowing. You can either chew and swallow them whole or spit out the fibrous parts once the flavor fades.
Avoid overdoing it. One to two cloves a day is enough. If you chew too many, the strong compounds can irritate the mouth or digestive tract.
Are There Any Side Effects?
Cloves are safe for most people when used in moderation. However, overconsumption may lead to irritation in sensitive individuals. If you have a bleeding disorder or take blood-thinning medications, consult your doctor before chewing cloves daily, as they may increase bleeding risk.
Barbara O’Neill on Cloves
Barbara O’Neill often talks about the power of herbs and spices in healing, and cloves are among her favorite kitchen remedies. She’s quoted as saying:
“Cloves are one of nature’s most powerful disinfectants. A little goes a long way—and used wisely, they support almost every system in the body.”
She emphasizes using whole foods and herbs instead of synthetic pills and supports chewing, teas, or infusions as safe and effective ways to benefit from spices like cloves. In her health lectures, Barbara often reminds people that healing begins in the gut and mouth—where cloves can have the most immediate impact.
Final Thoughts: Try It for a Week
If you’re curious about natural remedies, give this one a try for a week. Chew a clove each morning and another after dinner. Pay attention to changes in your digestion, breath, energy, and even sleep. It’s a small habit that could make a surprisingly big difference—and it’s completely natural, affordable, and accessible.
