AnnaMaria
Introduction: Flavoring your lemonade with lavender introduces the incredible healing properties of this aromatic herb. Lavender, known for its soothing qualities, is a versatile herb with numerous health benefits, making it a wonderful addition to your lemonade recipe.
Benefits of Lavender: Lavender essential oil is renowned for its numerous therapeutic properties, including anti-inflammatory, antidepressant, antimicrobial, and sedative effects. It has been traditionally used to alleviate headaches, reduce anxiety, promote relaxation, and improve sleep quality.
DIY Lavender Lemonade Recipe:
Ingredients:
- Lavender sprigs for garnish
- 1 cup raw honey
- 5 cups distilled water
- 6 lemons, peeled and juiced
- 1 Tbsp. dried, organic culinary lavender (or 1 drop of lavender essential oil)
Directions:
- Boil half of the water in a pan and then remove it from heat.
- Add raw honey and dried lavender to the hot water and let it steep for about 20 minutes.
- Strain the mixture and transfer it to a larger container.
- Add the lemon juice and the remaining water to the container. Mix well.
- Refrigerate the lavender lemonade until chilled.
- Serve the lavender lemonade over ice, garnished with lavender sprigs for an extra touch of fragrance and flavor.
Additional Tips:
- For added relaxation benefits, mix 5 to 6 drops of lavender essential oil into your bathwater if you have dry skin.
- Diffuse 10 to 12 drops of lavender essential oil in your workspace to promote calmness and reduce stress during the day.
- Create a soothing body oil by adding 2 drops of lavender essential oil to every ounce of your preferred organic oil, such as almond or olive oil, for skin hydration and relaxation.
Conclusion: Indulge in this delightful lavender lemonade recipe to experience the calming and soothing effects of lavender while enjoying a refreshing beverage. Whether you’re seeking relief from headaches, anxiety, or simply want to unwind after a long day, this homemade lavender lemonade is sure to please your senses and support your well-being. Cheers to your health and relaxation!
