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Why Olive Oil Is a Natural Remedy for Cold and Flu Season
You’ve likely heard about the numerous health benefits of extra virgin olive oil, but did you know it’s also a potent natural ally against colds and coughs?
With cold and flu season in full swing, having an effective remedy in your kitchen cabinet can be incredibly helpful. Olive oil, combined with another powerful ingredient, can ease coughing, soothe a sore throat, and even help clear a clogged nose.
How Olive Oil Helps Relieve Cold and Flu Symptoms
Olive oil is known for its soothing and lubricating effects, which can reduce throat irritation. Taking 1 tablespoon (15 ml) of extra virgin olive oil on an empty stomach can help calm even the most stubborn cough. It also contains antioxidants that protect your cells from oxidative stress.
If drinking plain olive oil isn’t appealing, you can:
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Mix it with a pinch of sugar for better taste
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Combine it with lemon juice and honey to make a powerful homemade cough syrup
This combination not only reduces coughing but also eases soreness in the throat.
How to Make the Olive Oil and Lemon Remedy
Ingredients:
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1 tablespoon (15 ml) of extra virgin olive oil
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A few drops of freshly squeezed lemon juice
Instructions: Mix the olive oil and lemon juice well. Drink this blend first thing in the morning on an empty stomach.
Health Benefits of the Olive Oil & Lemon Juice Combo
This simple remedy is more than just a cold reliever. Here are some of its other powerful benefits:
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Relieves constipation: Olive oil acts as a mild, natural laxative, especially when consumed before eating.
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Detoxifies the body: Both olive oil and lemon help flush out toxins, particularly from the liver and gallbladder.
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Balances cholesterol and triglycerides: The healthy fats in olive oil can improve heart health when used regularly.
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Soothes digestive discomfort: It can help ease issues like bloating, indigestion, and acid reflux.
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Supports weight loss: Olive oil helps regulate the digestion of sugars and fats, aiding in weight control when part of a balanced diet.
Add Olive Oil to Your Daily Meals
Aside from using it as a remedy, olive oil should be a regular part of your diet. Drizzle it over salads, mix into pasta, or use it in baked goods for both flavor and health benefits.
Disclaimer: This content is intended for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new remedy or supplement, especially if you have underlying conditions or are on medication.
