Baking soda is a traditional common ingredient in many households with wide spectrum of uses. The range of uses is wide, starting from cooking to personal cleansing and hygiene. This ingredient has many medical features which are helpful in preserving the health. Baking soda has pretty long list of health advantages, and here below are a few of them:
It has the ability to neutralize stomach acid
Consuming lot of unhealthy food can turn your body acidic; therefore you need to drink a glass of water and half a teaspoon of baking soda so that your pH levels are balanced. Namely, baking soda has the ability to restore the body pH levels and to neutralize the acidity level.Moreover, the Nobel Prize winner, Dr. O. Warburg, discovered that cancer cells cannot survive in an alkaline environment because of that the body needs to maintain the alkaline environment so that the overall health is protected.
It aids heartburn
Heartburn is a burning feeling that you experience when the acid goes up the esophagus. So, it is a condition that results from acid accumulation in the stomach. The baking soda assists in decreasing acid levels thus providing heartburn relief.
It alleviates kidney stone pain
The accumulation of uric acid can trigger kidney stone formation. Baking soda can help you with this issue if you consume baking soda water regularly. The stones will be dissolved and new ones will not be formed. However, if the problem continues consult your physician.
It eliminates UTI (Urinary Tract Infection)
Bacteria grow in an acidic environment; therefore you need to consume soda water daily until the infection is gone. All you need is to dissolve 1 tsp. of baking soda in a glass of water. If the symptoms persist, you need to visit your doctor.
It alleviates gout pain
This joint inflammation is caused by the uric acid buildup. You can treat it by drinking sodium bicarbonate water mixture thus preventing acid accumulation in your body system.
It lowers cold and flu symptoms
Baking soda is a traditional remedy which means that for a long period of time was used as a treatment of cold and flu as it can eliminate the virus in its early stage. The recommended dosages are:
Day 1 – 6 doses of half teaspoon baking soda and cool water taken every 2 hours.
Day 2 – 4 doses of the solution taken every three hours.
Day 3– 2 doses of the solution taken in the morning and in the evening.
Day 4– 1 dose per day until the symptoms go away.
It boosts physical performance
Baking soda enhances physical performance because the sodium bicarbonate’s alkalinity minimizes the lactic acid levels that are produced by the muscles. The physical training will become longer and harder.
Test your stomach acid
Check your stomach acid levels, and if they are low it is related to protein undernourishment which may cause disease and health issues. The blood can become acidic which can lead to an illness because the acidic blood depletes the bones thus causing osteoporosis. Test stomach acid levels by taking 8 oz. of water with ¼ teaspoon of baking soda, and if you burp during 5 minutes, then your acidic levels are fine. You must consume this solutionon an empty stomach.