Symptoms of Hypothyroidism and How to Treat It Naturally

What Is Hypothyroidism?

Hypothyroidism happens when the thyroid gland—a small, butterfly-shaped organ at the base of your neck—doesn’t make enough hormones. Since the thyroid controls many important functions like metabolism, energy, body temperature, and digestion, even a slight slowdown can throw off your balance and well-being.

Recognizing the Signs

When thyroid hormone levels drop, body systems begin to slow down. Symptoms often appear gradually and can be mistaken for aging or stress. The most common signs include:

• Constant tiredness or low energy

• Unexplained weight gain

• Feeling unusually cold

• Persistent constipation

• Low mood or depression

• Dry or rough skin

• Thinning hair

• Puffiness in the face or limbs

• Slow heart rate

• Brain fog or trouble focusing

If you notice several of these symptoms sticking around, it’s a good idea to talk to your doctor.

What Causes an Underactive Thyroid?

Hypothyroidism can result from:

• Autoimmune disorders like Hashimoto’s thyroiditis

• Not getting enough iodine in your diet

• Medical treatments or surgeries that affect the thyroid

• Certain medications

• Genetics or family history of thyroid problems

Supporting Your Thyroid Naturally

Prescription hormone therapy is the main treatment for hypothyroidism, but some lifestyle choices can help your thyroid work its best:

• Eat iodine-rich foods: Try seaweed, fish, eggs, and iodized salt.

• Get selenium and zinc: Include Brazil nuts, pumpkin seeds, spinach, and mushrooms in your diet.

• Choose healthy fats: Avocado, coconut oil, and fatty fish can be helpful.

• Limit gluten and sugar: This is especially important for autoimmune thyroid conditions.

• Manage stress: Practice meditation, deep breathing, or get more restful sleep to help keep hormones balanced.

While these tips can support thyroid health, they’re not a substitute for medical care. If you suspect a thyroid issue, getting checked early and following your doctor’s plan can make a big difference.

Sometimes the body’s quietest organs can have the loudest impact—listening to what yours is telling you can make all the difference.