AnnaMaria
Almost everyone experiences constipation at some point. In fact, irregular bowel movements affect about 1 in 10 people. Common triggers include stress, lack of physical activity, aging, certain medications, and a diet low in fiber or water.
If you’re looking for a gentle, effective, and natural way to get things moving, this easy homemade laxative jam could be the answer.
DIY All-Natural Laxative Jam
Ingredients:
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1 cup (about 5.3 oz / 150 grams) pitted dates
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1 cup (about 5.3 oz / 150 grams) prunes
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5 cups boiled water
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A jar for storage
Instructions:
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Chop the dates and prunes into small pieces.
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Add them to the boiled water and simmer until the mixture thickens.
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Turn off the heat and allow it to cool.
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Transfer to a clean jar or airtight container.
How to Use:
Enjoy a spoonful of this jam at breakfast—spread on toast, stirred into oatmeal, or mixed with yogurt. You can get creative and use it in different ways throughout the day.
Why This Works
This homemade jam is a classic natural remedy for constipation, thanks to the fiber and sorbitol in prunes. Sorbitol is a natural sugar that draws water into the colon, helping to soften stool and stimulate regular movement.
Important Note
Sometimes, constipation is a sign of a more serious health issue, like stomach or colorectal cancer—especially if you also notice abdominal pain or blood in your stool. If these symptoms appear, consult your doctor right away.
More Ways to Prevent Constipation
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Eat more fiber-rich foods such as vegetables and fruits
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Drink enough water every day
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Prioritize getting quality sleep each night
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Limit or avoid alcohol
Gentle, natural remedies—and healthy daily habits—are often all it takes to keep your digestion on track. Sometimes, all you need is a little help from nature, right from your own kitchen.
