AnnaMaria
If you’re looking for a delicious, refreshing, and nutrient-packed dish, this beetroot, apple, and carrot salad is a must-try! Known as the “miracle salad,” this vibrant combination is rich in antioxidants, fiber, and essential vitamins, making it a perfect detoxifying and immune-boosting meal.
Not only is it easy to make, but it also supports digestion, heart health, and glowing skin. Whether you’re looking to boost your energy levels, improve gut health, or simply enjoy a flavorful salad, this recipe will become your new favorite!
🥕 Why You Should Eat This Salad Regularly
✔ Boosts immunity – Packed with vitamin C and antioxidants.
✔ Supports digestion – High in fiber for a healthy gut.
✔ Detoxifies the body – Cleanses the liver and blood.
✔ Improves skin health – Rich in vitamins A and E for glowing skin.
✔ Enhances heart health – Helps regulate blood pressure and cholesterol.
✔ Great for weight management – Low in calories but high in nutrients.
🍏 Ingredients (Serves 2-3)
✔ 1 medium beetroot, grated
✔ 1 large carrot, grated
✔ 1 apple (red or green), grated
✔ 1 tablespoon lemon juice (for freshness and vitamin C boost)
✔ 1 tablespoon olive oil (for healthy fats)
✔ 1 teaspoon honey (optional, for a touch of sweetness)
✔ 1/4 teaspoon sea salt
✔ 1/4 teaspoon black pepper
✔ 1 tablespoon sunflower seeds or walnuts (for extra crunch and nutrition)
✔ Fresh parsley or mint (for garnish)
🥄 Instructions
Step 1: Prepare the Ingredients
🔹 Wash and peel the beetroot, carrot, and apple.
🔹 Using a grater, shred them into thin strips.
Step 2: Mix the Salad
🔹 In a large bowl, combine the grated beetroot, carrot, and apple.
🔹 Add lemon juice, olive oil, honey (if using), salt, and pepper.
🔹 Toss everything well to coat the ingredients evenly.
Step 3: Garnish and Serve
🔹 Sprinkle with sunflower seeds or walnuts for a crunchy texture.
🔹 Garnish with fresh parsley or mint for extra freshness.
🔹 Serve immediately and enjoy!
💡 Extra Tips for Maximum Benefits
✔ Use raw, organic ingredients – This preserves all the nutrients.
✔ Add ginger or turmeric – For extra anti-inflammatory properties.
✔ Pair with yogurt or cottage cheese – For added protein and creaminess.
✔ Make it a meal – Serve with grilled chicken or quinoa for a filling dish.
🥗 A Superfood Salad for a Healthier You!
This beetroot, apple, and carrot salad is more than just a meal – it’s a natural remedy packed with essential nutrients that support overall well-being.
💬 Would you try this refreshing salad? Let us know in the comments! 🥕🍏🥗
