In today’s fast-paced world, finding a breakfast option that is both convenient and nutritious can be a challenge. However, with this two-ingredient breakfast cake recipe, you can enjoy a delicious and wholesome morning treat without the need for sugar, flour, eggs, or milk. Let’s dive into the effortless steps to create this delightful breakfast cake that will revolutionize your mornings.
Ingredients:
- 2 ripe bananas
- 2 cups of sesame seeds
Optional Enhancers:
- Vanilla extract
- Orange extract
- Rosewater
- Mint leaves
- Cinnamon
- Chocolate chips or cocoa
Step-by-Step Guide:
- Banana Prep: Peel the bananas and chop them into chunks. Place the banana pieces in a food processor and blend until smooth. Alternatively, mash the bananas using a fork and transfer the puree to a bowl.
- Add the Sesame Seeds: Stir in one cup of sesame seeds into the banana puree until well combined. Add the second cup of sesame seeds and mix thoroughly to ensure even distribution.
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- Form the Cakes: Using a small round mold or cookie cutter, shape the banana-sesame mixture into individual cakes on the prepared baking sheet. Press down gently with a silicone spoon to flatten slightly.
- Bake: Place the baking sheet in the preheated oven and bake the cakes for 25-30 minutes, or until the edges are golden and crispy.
- Cool and Serve: Allow the breakfast cakes to cool slightly before serving. Enjoy your homemade, nutritious breakfast cake with your favorite toppings or flavors.
Benefits of Breakfast Cake:
- Nutrition-packed: Sesame seeds are rich in essential nutrients like calcium and magnesium, providing a wholesome start to your day.
- Naturally sweet: Ripe bananas add natural sweetness to the cake, eliminating the need for added sugar.
- Customizable: Experiment with different flavors and optional enhancers to create your perfect breakfast cake.
Customization and Tips:
- Use ripe bananas for maximum sweetness and flavor.
- Toast the sesame seeds before adding them to the banana mixture for enhanced flavor.
- Store leftover breakfast cakes in an airtight container for freshness.
In Summary:
With just two simple ingredients, you can create a delicious and nutritious breakfast cake that will transform your morning routine. Whether enjoyed on-the-go or as a leisurely treat, this two-ingredient recipe offers convenience, flavor, and health benefits in every bite.