Unleash the Sweetness: DIY Banana Peel Honey for Sustainable Delight

Indulge in a culinary adventure with banana peel honey, a creative and eco-friendly recipe that transforms discarded peels into a delightful and sustainable sweetener. This innovative approach not only minimizes food waste but also adds a unique twist to your kitchen endeavors. Here’s your guide to crafting banana peel honey at home:


  • Peels from 4-5 bananas (preferably organic for reduced pesticide exposure)
  • Water (enough to cover banana peels in a pot)
  • Sweetener of your choice (equal parts to the strained banana peel water; sugar, honey, or maple syrup)


  1. Collect and Clean the Peels: Save banana peels, ensuring they’re clean to remove any dirt or pesticide residue.
  2. Chop and Boil: Cut peels into small pieces and place them in a pot. Cover with water, bring to a boil, then simmer for 15-20 minutes until peels are soft and water is amber.
  3. Strain and Sweeten: Strain the banana-infused water into another pot. Add chosen sweetener (1:1 ratio is a good starting point; adjust to taste).
  4. Thicken: Simmer the sweetened mixture until it thickens to a honey-like consistency (30 minutes to an hour).
  5. Cool and Store: Allow the banana peel honey to cool before transferring it to a clean jar. Refrigerate; it stays fresh for up to a month.

Creative Uses:

  • Versatile Topping: Ideal for pancakes, waffles, oatmeal, or as a unique yogurt or tea sweetener.
  • Recipe Enhancer: Stir into dressings, marinades, or incorporate into smoothies for a distinctive flavor.

Embracing Sustainability:

Banana peel honey isn’t just a culinary experiment; it’s a stance on sustainable living. Transforming food scraps into delightful creations reduces environmental impact and promotes resourcefulness. Each jar is a sweet reminder that sustainability can be both delicious and inventive.

Join the Sustainable Sweetness Movement:

Crafting banana peel honey is a small but impactful step toward a more sustainable and flavorful future. Instead of discarding banana peels, envision the sweet surprises they can become with this inventive recipe. Embrace the joy of reducing waste while savoring the sweetness of your efforts.

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