Besides their sweet and delicious taste, dates are an excellent source of vitamins and minerals to boost your immune system and prevent you from several health problems. Here are 3 benefits of eating dates every day.
The benefits of dates
Dates are fruits originating from North Africa, they consist of about 21% water, 8% dietary fiber, protein, 64% sugar and low fat percentage. Here is a detailed list of dates components:
Minerals: magnesium, sodium, phosphorus, calcium, iron, copper and potassium (high grade).
Vitamins: Vitamin B1, B2, B3, B5, B6, C, A and E.
Dates also have a high content of carbohydrates including dextrose, fructose and sucrose. Fructose is a sugar with a low glycemic index, which means that the energy it provides is spreading more permanently in the body. Contrary to the normal sugar you add to your coffee, fructose provides energy that lasts longer and is essential for physical endurance.
Dates are also rich in dietary fiber that promote good digestion and prevent disorders like constipation. They contain up to 43% soluble fiber and up to 57% of insoluble fiber. By consuming three dates per day (25 g), you provide your body with 2 grams of fiber, or 8% of the recommended daily amount.
The benefits of eating dates daily
Ease the Pain
Dates have anti-inflammatory properties very effective thanks to their magnesium content. Magnesium is known for its ability to relax muscles by preventing cramps and spasms.
The content of fiber in the dates gives them the ability to prevent digestive problems. Indeed, this fruit helps to regulate the digestive process and prevent disorders such as diarrhea, constipation or heartburn. Do not hesitate to consume.
According to a study done at the University of Jordan, eating dates daily for one month before delivery relieve pain and reduce bleeding. The scientists studied two groups of women two months before delivery, the first consumed dates every day, the second less frequently. Women in the first group had a less painful delivery. Moreover, dates are rich in carbohydrates that provide energy and stabilize the sugar levels after childbirth.
Boost Brain Function
According to the JAMA Internal Medicine, the content of vitamin B6 in the dates would improve the functioning of the brain. Indeed, the B vitamins play an important role in brain function, especially at the level of neurotransmitters such as dopamine and serotonin which help regulate the mood. Vitamin B6 also ensures good oxygenation of the brain.
Maintain Cardiovascular Health
Dates are rich in potassium which is very beneficial for proper functioning of the cardiac system. They are also rich in antioxidants that clean the arteries by preventing lipid accumulation. Their magnesium content is effective in lowering blood pressure and prevent heart disorders, because magnesium has the ability to dilate blood vessels. According to a study published in the American Journal of Clinical Nutrition, consuming 100 mg of magnesium a day would help reduce the risk of heart attack by 10%.
Here are some other benefits associated with daily consumption of dates:
• Treats diarrhea
• Treats anemia
• Encourages proper functioning of the respiratory system
• Prevents hemorrhoids
• Relieves constipation and diarrhea
• Prevents arthritis