Wholesome Avocado Mayonnaise: A Simple and Diet-Friendly Recipe

Dive into the world of healthy eating with this delightful Avocado Mayonnaise recipe. A delectable alternative to traditional mayonnaise, this creamy and nutritious blend is perfect for those seeking a lighter, vegetarian, and diet-friendly option.

Benefits of Avocado:

Avocado is a nutritional powerhouse, packed with healthy fats, fiber, and essential vitamins and minerals. Incorporating avocado into your diet offers numerous health benefits, including improved heart health, better digestion, and enhanced satiety.


  • Half a ripe avocado, at room temperature
  • 1 egg
  • 2 measures of sunflower oil (using fingers as a measure)
  • 2 tablespoons of lemon juice
  • Black pepper, to taste
  • 2 sprigs of fresh cilantro (coriander)
  • A pinch of salt


  1. Blend Egg and Oil: In a blender at maximum power, blend the room-temperature egg with the sunflower oil and a pinch of salt until you achieve a thick, foamy consistency resembling classic mayonnaise.
  2. Add Avocado and Flavorings: Incorporate the lemon juice, chopped avocado, fresh cilantro leaves, and a pinch of black pepper into the blender. Continue blending for a few seconds until all ingredients are well combined and the mixture is smooth and creamy.
  3. Store Properly: Transfer the Avocado Mayonnaise into an airtight jar and store it in the refrigerator. It can be kept fresh for up to 3-4 days.

Note: This recipe offers a healthier and lighter alternative to traditional mayonnaise, making it suitable for those following a diet-conscious lifestyle. However, it’s essential to consume it in moderation as part of a balanced diet.

Enjoy the Creaminess, Guilt-Free:

Savor the creamy goodness of this homemade Avocado Mayonnaise, knowing that you’re making a nutritious choice for yourself and your loved ones. Whether used as a spread, dip, or dressing, this versatile condiment adds a burst of flavor to any dish while keeping your health and wellness in mind. Cheers to wholesome eating and flavorful delights!

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