AnnaMaria
Dive into the world of healthy eating with this delightful Avocado Mayonnaise recipe. A delectable alternative to traditional mayonnaise, this creamy and nutritious blend is perfect for those seeking a lighter, vegetarian, and diet-friendly option.
Benefits of Avocado:
Avocado is a nutritional powerhouse, packed with healthy fats, fiber, and essential vitamins and minerals. Incorporating avocado into your diet offers numerous health benefits, including improved heart health, better digestion, and enhanced satiety.
Ingredients:
- Half a ripe avocado, at room temperature
- 1 egg
- 2 measures of sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper, to taste
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Preparation:
- Blend Egg and Oil: In a blender at maximum power, blend the room-temperature egg with the sunflower oil and a pinch of salt until you achieve a thick, foamy consistency resembling classic mayonnaise.
- Add Avocado and Flavorings: Incorporate the lemon juice, chopped avocado, fresh cilantro leaves, and a pinch of black pepper into the blender. Continue blending for a few seconds until all ingredients are well combined and the mixture is smooth and creamy.
- Store Properly: Transfer the Avocado Mayonnaise into an airtight jar and store it in the refrigerator. It can be kept fresh for up to 3-4 days.
Note: This recipe offers a healthier and lighter alternative to traditional mayonnaise, making it suitable for those following a diet-conscious lifestyle. However, it’s essential to consume it in moderation as part of a balanced diet.
Enjoy the Creaminess, Guilt-Free:
Savor the creamy goodness of this homemade Avocado Mayonnaise, knowing that you’re making a nutritious choice for yourself and your loved ones. Whether used as a spread, dip, or dressing, this versatile condiment adds a burst of flavor to any dish while keeping your health and wellness in mind. Cheers to wholesome eating and flavorful delights!
