AnnaMaria
Indulge in the delight of baking with these wholesome cookie recipes that not only tantalize your taste buds but also embrace a flourless and sugar-free approach. Bursting with natural goodness from nuts, seeds, and dried fruits, these cookies offer a guilt-free treat that nourishes your body and soul.
Nutty Apricot Bliss
Ingredients:
- Dried Apricots
- Almonds
- Oats
- Pumpkin Seeds
- Sunflower Seeds
- Sesame Seeds
- Flaxseeds
- Cashews
- Pistachios
- Walnuts
- Honey
- Egg White
- A pinch of Salt
Instructions:
- Begin by soaking the dried apricots before finely chopping them into small pieces.
- In a mixing bowl, combine the chopped apricots with a medley of nuts (almonds, cashews, pistachios, walnuts), an array of seeds (pumpkin, sunflower, sesame, flaxseeds), oats, honey, egg white, and a hint of salt. Mix until thoroughly combined.
- Shape the mixture into delightful cookie forms and arrange them on a baking tray.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until they acquire a golden hue of perfection.
Peanut and Sesame Bliss
Ingredients:
- Peanuts
- White and Black Sesame Seeds
- Pumpkin Seeds
- Jerusalem Artichoke Syrup (or alternative natural sweetener)
- Ripe Banana
Instructions:
- Commence by blending the peanuts until they achieve a finely ground texture.
- In a separate bowl, blend the ground peanuts with a harmonious blend of white and black sesame seeds, pumpkin seeds, your chosen natural sweetener, and mashed ripe banana. Ensure thorough mixing.
- Shape the resulting mixture into delightful biscuit shapes and place them on a baking tray.
- Bake at 180°C (360°F) for 15-20 minutes until they exude a delightful golden charm.
Savor these guilt-free delights, tailor-made for health-conscious cookie aficionados!
Citation: Barbara O’Neill’s principles on healthy living advocate for the consumption of nutrient-rich foods like nuts, seeds, and dried fruits as part of a balanced diet. These flourless and sugar-free cookie recipes align with her holistic approach to wellness, offering delicious treats without compromising on health benefits.
