Wholesome Flourless and Sugar-Free Cookie Delights!

Indulge in the delight of baking with these wholesome cookie recipes that not only tantalize your taste buds but also embrace a flourless and sugar-free approach. Bursting with natural goodness from nuts, seeds, and dried fruits, these cookies offer a guilt-free treat that nourishes your body and soul.

Nutty Apricot Bliss


  • Dried Apricots
  • Almonds
  • Oats
  • Pumpkin Seeds
  • Sunflower Seeds
  • Sesame Seeds
  • Flaxseeds
  • Cashews
  • Pistachios
  • Walnuts
  • Honey
  • Egg White
  • A pinch of Salt


  1. Begin by soaking the dried apricots before finely chopping them into small pieces.
  2. In a mixing bowl, combine the chopped apricots with a medley of nuts (almonds, cashews, pistachios, walnuts), an array of seeds (pumpkin, sunflower, sesame, flaxseeds), oats, honey, egg white, and a hint of salt. Mix until thoroughly combined.
  3. Shape the mixture into delightful cookie forms and arrange them on a baking tray.
  4. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until they acquire a golden hue of perfection.

Peanut and Sesame Bliss


  • Peanuts
  • White and Black Sesame Seeds
  • Pumpkin Seeds
  • Jerusalem Artichoke Syrup (or alternative natural sweetener)
  • Ripe Banana


  1. Commence by blending the peanuts until they achieve a finely ground texture.
  2. In a separate bowl, blend the ground peanuts with a harmonious blend of white and black sesame seeds, pumpkin seeds, your chosen natural sweetener, and mashed ripe banana. Ensure thorough mixing.
  3. Shape the resulting mixture into delightful biscuit shapes and place them on a baking tray.
  4. Bake at 180°C (360°F) for 15-20 minutes until they exude a delightful golden charm.

Savor these guilt-free delights, tailor-made for health-conscious cookie aficionados!

Citation: Barbara O’Neill’s principles on healthy living advocate for the consumption of nutrient-rich foods like nuts, seeds, and dried fruits as part of a balanced diet. These flourless and sugar-free cookie recipes align with her holistic approach to wellness, offering delicious treats without compromising on health benefits.

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