The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. It has antibacterial properties that help the body fight infection, and it’s a great natural energy-booster!
Exceptional Natural Mix
Most of us drink the warm water mixed with honey and lemon juice concoction every morning to help reduce weight. Here’s what all this magical mix does for your body and why you should drink it, if you’re not already! Helps cleanse the liver – Liver is the main organ which helps in purification of the body.
It is important that you drink the mixture immediately after preparing it, preferably on an empty stomach, to derive all the benefits. Do not reheat the mixture. According to Ayurvedic principles, heating honey makes it toxic. If that doesn’t make sense, we can at least acknowledge that heating this half-digested nectar may destroy the bee enzymes and other beneficial substances in it. They are what make honey a unique natural sweetener.
Most of us drink the warm water mixed with honey and lemon juice concoction every morning to help reduce weight. Here’s what all this magical mix does for your body and why you should drink it, if you’re not already!
Lemons are a rich source of sugars, polysaccharides, organic acids especially citric acid, lipids, carotenoid (pigment), vitamins, minerals, flavonoids, bitter limonoids, and volatile components. The lemon is a good source of potassium (145 mg per 100 g fruit), bioflavonoids, and vitamin C (40 to 50 mg per 100 g, twice as much as oranges).
Going on a honey and lemon diet can help relieve you of your weight problem.
Obesity is the physical condition of the body when excessive deposition of fat takes place in the tissues, putting a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like diabetes, high blood pressure,arthritis, liver and gall bladder disorders.
Honey And Lemon Water Recipe
Squeeze the juice from one half lemon into a glass. Add 1 tsp. honey and fill up with warm water. Mix well and drink!
The best time to take the beverage is on an empty stomach in the morning. The first favorable changes take place 2-3 weeks of the treatment, so be patient