AnnaMaria
Body acne happens to millions of people, and while it can be frustrating, it does not define how you look or who you are. With the right habits, it can be managed and improved over time.
Start with simple daily care. Shower after working out to remove sweat and oil. Use a gentle exfoliant to clear dead skin cells from your pores. Wear loose, breathable clothes and keep long hair off your back to reduce irritation. When choosing products, look for ingredients like salicylic acid or tea tree oil to calm inflammation and prevent new breakouts.
Your lifestyle matters too. Drink plenty of water, get good sleep, and include anti-inflammatory foods like nuts, berries, and whole grains in your meals. Avoid squeezing or picking at pimples because it can cause scars and spread bacteria. If the acne continues, a dermatologist can help with stronger treatments.
Above all, remember to stay patient with yourself. Acne is common, treatable, and temporary. Your skin will improve, and your confidence will grow along with it.
